tag:blogger.com,1999:blog-73122992267760103262024-03-04T23:45:55.692-08:00Fit Inside & Out HousewifeK-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-7312299226776010326.post-89218581649799296472020-06-19T03:07:00.000-07:002020-06-19T03:08:55.646-07:00EASY Ball Jar Rueben<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixzeJ0Pka3zeSgJ65XiQhnELciTV-folcY8HAmCdxOXAuAUlOo3Tkvnoxul0Ubwt0LTzdDDP7H66ECPyjIVqGcVtQR87o8CWocLF4Pz1P9iO585yD9U8MBwrzWvzKQH3yas65pyhZpfCQ/s1600/FA388BE5-B3F6-498F-843D-C2127F60E37A.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixzeJ0Pka3zeSgJ65XiQhnELciTV-folcY8HAmCdxOXAuAUlOo3Tkvnoxul0Ubwt0LTzdDDP7H66ECPyjIVqGcVtQR87o8CWocLF4Pz1P9iO585yD9U8MBwrzWvzKQH3yas65pyhZpfCQ/s320/FA388BE5-B3F6-498F-843D-C2127F60E37A.JPG" width="180" /></a><span style="font-family: "arial";"><span style="font-size: 14.6667px; white-space: pre-wrap;"></span></span><br />
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<span style="font-family: "arial";"><span style="font-size: 14.6667px; white-space: pre-wrap;">I'm all about EASY and prepping things ahead so I can grab and go in less the 5 mins when I need to have MOM lunch! I'm always looking for ways to JAR THINGS up and keep it simple! This recipe is it!! You will need to pick your choice of roasted protein! </span></span><span style="font-family: "arial"; font-size: 14.6667px; white-space: pre-wrap;"> If you want to keep it easy grab a rotisserie chicken or organic turkey lunchmeat! I like to roast Organic turkey breast in olive oil & thousand island. Or grill up some Chicken. Even marinate some Tofu or tempeh then grill that up! </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;"><b>What you need:</b></span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">5 Wide mouth 16oz Ball Jars w/ lids</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">2 bags of coleslaw mix</span><br />
<span style="font-size: 11pt;">1 bag of purple shredded cabbage</span></div>
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<span style="color: black; font-family: "arial"; font-size: 11pt; white-space: pre;">Olive Oil </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre;">Garlic powder</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Sea salt </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Organic Thousand Island dressing </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Shredded Mozzarella cheese</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">TOASTED whole wheat toast</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Or a bed of romaine lettuce </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">CHOICE of protein </span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><b id="docs-internal-guid-44049136-7fff-f236-15d0-4a315623b7e1" style="font-weight: normal;"><br /></b></span>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">1- Set the oven to 400, pour and lay out the 3 packages of cabbage on roasting trays, drizzle olive oil </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">over them, mix and shake garlic powder and sea salt over it. Set timer for 10 mins </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">and check on it and mix it around. Then roast again till ends start to carmelize and turn slightly brown!</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">2-Load the jars with ¼ cup-½ cup of your chopped cooked protein on the bottom of the jar, </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">then layer the rest of the jar with the cooked cabbage. Let cool before adding the lids.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">3- when ready to eat, toast bread (or put romaine lettuce on plate) and heat jar. </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">When jar is ready dump on top of toast, add some shredded cheese and drizzle with</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> thousand island dressing! </span></div>
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-70903641472362878952020-04-19T14:43:00.002-07:002020-04-19T14:44:25.855-07:00Blueberry Chia Seed Compote<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><b>Blueberry Chia Compote</b><span style="font-size: 13px;">
(Makes 5-9 servings)
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh1JpEa7QdVLf2OntK3aV9DZBeSHnXewhHhN5L5iLBnrp2AWB_PPhyo-q83xpulj58NV85tkB7BWdsXe6dDV3XqxWTbFn39waSX6AhUdgvWgtARAHi_H64MVjJgmPBfg_IuO6cyUeWWkw/s1600/IMG_8700.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1236" data-original-width="1242" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh1JpEa7QdVLf2OntK3aV9DZBeSHnXewhHhN5L5iLBnrp2AWB_PPhyo-q83xpulj58NV85tkB7BWdsXe6dDV3XqxWTbFn39waSX6AhUdgvWgtARAHi_H64MVjJgmPBfg_IuO6cyUeWWkw/s320/IMG_8700.jpg" width="320" /></a><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 13px; white-space: pre-wrap;">2 cups organic blueberries
3 ripe organic pears
2 organic apples
3 1⁄4 cups water OR unsweetened coconut milk
1 1/2 cups chia seeds
1 cup of almond flour
1/2 cup almond slivers for top
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<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 13px; white-space: pre-wrap;">Drizzle agave or honey across top 1st time you make it.
Cinnamon to taste- suggested 1⁄2 tsp can add cardamom, nutmeg, cloves too (all great for digestion)
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<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 13px; white-space: pre-wrap;">Add the blueberries and chopped pears,apples and let simmer for 8-10 minutes in a pot of water with cinnamon and honey.</span><br />
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Remove pot from heat, pour into lasagna pan and add chia seeds and almond flour by sprinkling evenly and stir frequently. Let sit so the chia seeds expand and absorb some of the water/milk. You can serve warm or refrigerate. The blueberry pear apple chia compote can also be frozen so feel free to make large batches!</span><br />
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<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 13px; white-space: pre-wrap;">I Love to make a big batch of this and have a big bowl for breakfast each day! The KIDS love it! </span>K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-32171152950348251772018-08-04T08:35:00.000-07:002018-08-04T08:38:16.437-07:00Chocolate Milk Maker Muffins ( Gluten Free/Dairy Free )<div class="separator" style="clear: both; text-align: center;">
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EASY<br />
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FAST<br />
YUMMY<br />
HEALTHY<br />
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These muffins have SO much flexiblity with them! The last few weeks I have been making such a variety its hard to choose a favorite! Now that I am nursing I added Brewers Yeast to help add extra B vitamins and encourage milk production. These muffins are fluffy like wheat muffins they are more dense and compact like a pumpkin pie! Therefore I LOVE them Cold and on the go.<br />
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These are made in a good blender. First the dry, then the wet. Add more sugar or sweetner the first go round till you know you like them, then lower the sugar content each time you make them!<br />
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What you need:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkO94YqueyjccIXQnJmNEaNjDW_L4VBn8Mj7iYEB1uNT41xirPkkkqh60RdGqaH-5Str4BhgTNizL2_80zLUJ6BJbbTzGr9Eh5CeGVgC9oYH9Aux_XoCG3Bie8iHvGQJHNDSHifg9yQKQ/s1600/IMG_6442.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkO94YqueyjccIXQnJmNEaNjDW_L4VBn8Mj7iYEB1uNT41xirPkkkqh60RdGqaH-5Str4BhgTNizL2_80zLUJ6BJbbTzGr9Eh5CeGVgC9oYH9Aux_XoCG3Bie8iHvGQJHNDSHifg9yQKQ/s200/IMG_6442.jpg" width="150" /></a>Good High powered Blender<br />
Silicone Muffin cups (so muffins dont stick)<br />
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WET:<br />
1 package of Tofu<br />
2 Eggs<br />
1-2 bananas<br />
2 TBSP Apple Cider Vinegar<br />
3/4 cup of Almond milk<br />
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DRY:<br />
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1 Cup of Quinoa<br />
1 Cup Steel cut Oats (gluten free/Organic)<br />
3/4 cup unsweetened Dairy free Cocoa<br />
2 TBSP cinnamon<br />
2 TBSP baking powder<br />
3/4 cup brewers yeast<br />
3/4 cup palm sugar or coconut sugar or whatever sweetener you use<br />
Dash of Salt<br />
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* dairy free chocolate chips<br />
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What you do:<br />
Blend Dry ingredients in blender till smooth mixed flour. Pour into large bowl.<br />
Blend WET ingredients in blender till smooth. Pour into dry ingredients bowl and mix well. FOLD in chocolate chips.<br />
Overfill muffin cups as the muffin will not really rise and add a few chocolate chips on top!<br />
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Bake 375 for 20-25 mins till toothpick comes out mostly clean.<br />
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Each week I meal plan SIMPLE breakfast and simple lunches to prep EASY on Sunday and eat for the whole week in this stage of life with 4 kids, work and upkeep of the house. If I dont prepare I SKIP EATING or eat off the kids plates! MOMS need fuel! So FUEL up! If you need help with meal planning or prep reach out and join one of my monthly MOM accountability groups where we reach our health and fitness goals together~!<br />
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<br />K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-16564889771295186102018-02-28T15:54:00.001-08:002018-02-28T15:54:07.350-08:00Love it a LATTEHave you ever just wanted to try out my Superfoods shake I always talk about?<br />
In the 4 years I have been leading woemn to reach their health & fitness goals- I always get the question... Can I join your accountability group without Shakeology?<br />
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My Answer is THANK YOU for trusting me on this process because I want to be able to hand you the tools to help you be successful in reaching your goals as fast as you can creating HABITS that change your life. Once you see the changes and results by giving your ALL for 3-4 weeks your body will be forced to change and you will LOVE the results you FEEL INSIDE and out!<br />
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<div style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
You will LOVE IT A LATTE<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f91/1/16/2615.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">☕️</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4f/1/16/1f964.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🥤</span></span><br />
I want to give you a week to TEST out some of my favorite tools for success in getting healthy and fit from the INSIDE out! <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f68/1/16/1f495.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">💕</span></span><br />
Fitness +Nutrition +Support =Success</div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">✔️</span></span>womens devotional</div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">✔️</span></span>6 packets of my superfood shake</div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">✔️</span></span>favorite shake recipes and add ins</div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">✔️</span></span>5 workouts to stream for the week and a calendar to follow</div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">✔️</span></span>my favorite energy bites and ball jars recipe book</div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">✔️</span></span> access to my support group for a week</div>
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It's $36 just send me your Name, Address, Phone Number labeled "LOVE IT A LATTE" & Paypal payment to Surrender110@yahoo.com </div>
<span style="color: #1d2129;">Or E-mail me </span><span style="color: blue;"><u>insideoutfitclub@gmail.com</u></span><span style="color: #1d2129;">.</span><br />
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<br />K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-20425226723335952722017-04-22T05:07:00.000-07:002018-09-28T15:32:46.222-07:00Happy Matcha Balls (Energy bites)<br />
MATCHA madness at my house! I really enjoy the rich flavor of Matcha and it brings about this BLISS! They are JAM packed with Antioxidants and ENERGY! These balls are great on the go- BAG THEM UP after as they are addicting and limit yourself to 1 bag a day- they freeze great too! This recipe is so versatile you can add in hemp seeds, flax meal, oatmeal if you want!<br />
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<u><span style="font-size: large;">What you need:</span></u><br />
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<b>1 cup raw cashews </b>(soak in water for an hour or two and drain longer you soak softer they are)<br />
<b>1 cup raw pumpkin seeds</b> (soak/drain)<br />
<b>1/3 cup chia seeds</b><br />
<b>1/4 cup soaked pitted dates (drain)</b><br />
<b>4 TBSP of Matcha Powder</b> (clean- Organic)<br />
<b>1/4 cup coconut flakes</b> (unsweetened)<br />
<b>1/4 cup of unrefined coconut oil </b>(melted, this will get hard when cold and help hold it together)<br />
<b>Squirt of maple syrup or honey </b>(don't need alot as your dates are the sweetness)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcBNQ_NEIhsJ9Um4mv6vGplaWjSBAhxtlqzLKP-P3fLIhGkkpYjlVJAHORZyeBldQ7pr8reTJZ1dVMNu-e4hIisy9HwSpL4egdnRoU5JpOw24YTZ97wBd4dY31ObXnE6VAeLFtDpmhv6k/s1600/imgres-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcBNQ_NEIhsJ9Um4mv6vGplaWjSBAhxtlqzLKP-P3fLIhGkkpYjlVJAHORZyeBldQ7pr8reTJZ1dVMNu-e4hIisy9HwSpL4egdnRoU5JpOw24YTZ97wBd4dY31ObXnE6VAeLFtDpmhv6k/s1600/imgres-2.jpg" /></a><br />
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Put everything in a food processor. Pulse and Blend well. Roll into balls and you can even roll around in the coconut flakes (I toasted them in these pictures) to give it a white (or brown) pretty coating!<br />
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Each batch I make tends to get better and better!<br />
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If you make them I would LOVE to see pictures #HappyMATCHAballs and tag me!<br />
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-5049581353539084992017-01-15T12:50:00.002-08:002017-01-16T03:04:18.373-08:00Ball Jar Lunch Asian Slaw Anything I can prep and put in a jar to eat for lunch during the week on the go is a SCORE for me! I used to skip meals but planning ahead and taking less then an hour on Sunday to prep breakfast and lunch for the whole week has helped me keep my metabolism up and reach my fitness goals! I found this recipe from " mind over munch" on You tube and adapted it to my liking for ball jars! Here is the <a href="https://youtu.be/TfDZ2rqxU-8" target="_blank">video </a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEith_a0sFMmd0LYN5bDWaiBneXnr_w8v1dmDVN3-RKKXKwWJVvmtL_NuVCsyVzlNWxZ1g4ZDH-KL1gxE0BfoBmWEtnFBdiYlwI5dOAT58xdIIbL_-aeeXK-Gj-alI358jWH3V06-_-u-lg/s1600/IMG_6829.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEith_a0sFMmd0LYN5bDWaiBneXnr_w8v1dmDVN3-RKKXKwWJVvmtL_NuVCsyVzlNWxZ1g4ZDH-KL1gxE0BfoBmWEtnFBdiYlwI5dOAT58xdIIbL_-aeeXK-Gj-alI358jWH3V06-_-u-lg/s200/IMG_6829.JPG" width="150" /></a>Makes 3 jars (I use wide mouth quart)<br />
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What you need:<br />
<b>For the dressing</b><br />
1/4 cup Balsamic Vinegar<br />
2 TBSP Braggs Aminos (or soy sauce)<br />
1 TBSP Coconut Sugar (or honey)<br />
2 TBSP Olive Oil<br />
1TBSP Sesame Sesame Oil (or toasted Sesame Oil)<br />
1 TSP ground ginger<br />
1 clove diced garlic<br />
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12 oz bag of Rainbow Salad or Broccoli Slaw ( I like the chunks of Broccoli in the Rainbow Salad)<br />
1 mango<br />
1/4 cup of dried cranberries<br />
Protein ( marinated fried Tofu, Grilled Chicken or prepared Quinoa )<br />
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I used Tofu it was in my frig, cheaper and less fat and calories but a good source of protein- TRY IT<br />
To marinate and make Tofu...... I made a video in my private facebook group <a href="https://www.facebook.com/kleepinto/videos/g.585925874780124/10205807135416756/?type=2&theater" target="_blank">here</a><br />
1) drain & SQUEEZE out the water from block of Tofu with a dish towel as much as you can.<br />
2) crumble and fry the tofu in cast iron pan and drizzle olive oil, <a href="https://www.amazon.com/Eden-Mirin-Rice-Cooking-Wine/dp/B000QSTJTE/ref=sr_1_7_a_it?ie=UTF8&qid=1484512608&sr=8-7&keywords=mirin%2Borganic&th=1" target="_blank">Mirin</a> and Balsamic vinegar on it. fry it up nice and brown<br />
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<b><u>What you do:</u></b><br />
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1) Mix the dressing first in a large bowl<br />
2) peel and chop up the mango<br />
3) add all the ingredients to the bowl with dressing, mix and add to jars! Done! Wahoo!!!<br />
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<span style="text-align: start;">I found this recipe from " mind over munch" on You tube and adapted it to my liking for ball jars! Here is the </span><a href="https://youtu.be/TfDZ2rqxU-8" style="text-align: start;" target="_blank">video </a></div>
K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-835589175183407192016-10-03T09:29:00.000-07:002016-10-03T09:30:57.312-07:00Gluten Free Protein Packed Pumpkin Breakfast Bars (or Balls)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEkBlrhWX_HRFrNmMBAcRNmPNT-khb6O5fYzpw7HTYPe4wci9TNSoLlPsTyYLo4dROhFtzlBj3GkKdEw9JM1rXVPXODcjMrPOOFiN_FVwHJpAaFwTJgJiOU86nVvZapzbgpL6ye_T1MYE/s1600/IMG_3062.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEkBlrhWX_HRFrNmMBAcRNmPNT-khb6O5fYzpw7HTYPe4wci9TNSoLlPsTyYLo4dROhFtzlBj3GkKdEw9JM1rXVPXODcjMrPOOFiN_FVwHJpAaFwTJgJiOU86nVvZapzbgpL6ye_T1MYE/s320/IMG_3062.JPG" width="320" /></a>I love making 1 breakfast on Sunday for the entire week! It makes my crazy mornings so much less crazy- more calm and relaxing. As a mom of 3- I actually get to eat now!<br />
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This easy recipe you can make into bars or balls and bag up 5-6 bags for the week. My kids get the bars I get the balls, its easier to say who's are who's and "Don't touch Mom's!"<br />
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<b>IT MAKES: </b>15 balls (3 balls each day for 5 days) AND 6 large bars in 8X8 pan (5 bars 1 to eat the day of cooking) or just one large 9X13 pan full<br />
21 day fix container count<br />
I count quinoa as a RED since I follow the vegetarian plan 1 yellow 1 red<br />
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otherwise 1 yellow<br />
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<u><b>What you need:</b></u><br />
<br />
1 can of Organic Canned pumpkin (not the pumpkin pie filling)<br />
5 cups of Organic GF Rolled Oats<br />
1 cup of uncooked quinoa made according to recipe<br />
4 eggs<br />
1/4 cup of Almond milk (or whatever milk you use)<br />
1/4 cup honey<br />
2 TBSP of vanilla extract<br />
Several generous shakes of cinnamon & pumpkin spice (sorry I don't measure!)<br />
3/4 cup of coconut sugar (or whatever sugar you use)<br />
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Maple syrup<br />
dry roasted pumpkin seeds<br />
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*Optional: DATES - instead of sugar I use dates to add a little sweetness to my bars and add a little more honey. I cut up about 6-7 dates real tiny and add the bits in! This week I added both!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIm08nRnEHDwsoVmcSklVzUkRCrO7v2fcAIdjlojrsBOgHHbFfxNnC1YbrIrs4k0o60Xv4_sznCExEUwrf-Wk_FsY71OHFPYcVU5HMTwqT1JAOqu-Jr0nw1CeAvKqleEL2VdPMRgoOvzQ/s1600/IMG_2991.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIm08nRnEHDwsoVmcSklVzUkRCrO7v2fcAIdjlojrsBOgHHbFfxNnC1YbrIrs4k0o60Xv4_sznCExEUwrf-Wk_FsY71OHFPYcVU5HMTwqT1JAOqu-Jr0nw1CeAvKqleEL2VdPMRgoOvzQ/s320/IMG_2991.JPG" width="240" /></a><br />
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<u><b>What you do:</b></u><br />
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1-Preheat oven at 375.<br />
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2-Cook quinoa according to recipe ( I make and do not rinse 1 cup quinoa in 2 cups of water to boil, cover then turn on low medium for 15 mins till I see little tails and water is gone then I remove from heat, remove the lid and stir and let sit for 5-10 mins)<br />
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3- Add all ingredients to a bowl and mix well.<br />
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4-Line pan/tray with wax paper ( or I cook my balls in silicone <a href="https://www.amazon.com/Reusable-Silicone-Primary-Cupcake-Liners/dp/B00M16HOUA/ref=pd_rhf_gw_s_cp_6?_encoding=UTF8&ie=UTF8&pd_rd_i=B00M16HOUA&pd_rd_r=ER93P0XFZSVW6FBCWWKM&pd_rd_w=6yaCV&pd_rd_wg=6vPgw&pf_rd_i=&pf_rd_m=&pf_rd_p=&pf_rd_r=ER93P0XFZSVW6FBCWWKM&pf_rd_s=recent-history-footer&pf_rd_t=gateway&psc=1&refRID=ER93P0XFZSVW6FBCWWKM" target="_blank">baking cups I got here on Amazon</a>)<br />
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5- roll up half the mix into half dollar sized balls (15) line tray, add the rest of the mixture into your 8X8 pan lines with wax paper flaten and distribute in pan evenly<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSK4KcU8-tFZrJD7RIJsJ8n1ibhGL8hCk__GTxLlamJxzeqoLlGj7wVShndem3o15FVHlNQgGAqWPm80MpopqoDDvevSqIA6hNRtdhmc9BE-BpV1Z44-NsnF-9oL7dNalWPPYZ9YmlPkQ/s1600/IMG_2992.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSK4KcU8-tFZrJD7RIJsJ8n1ibhGL8hCk__GTxLlamJxzeqoLlGj7wVShndem3o15FVHlNQgGAqWPm80MpopqoDDvevSqIA6hNRtdhmc9BE-BpV1Z44-NsnF-9oL7dNalWPPYZ9YmlPkQ/s320/IMG_2992.JPG" width="240" /></a>6-Bake balls and pan at 375 for 15 mins, check it and rotate balls then put in for another 6-9 minutes, balls come out first and then pan check with a toothpick. Stick the toothpick into the center and pull out if any of the bar comes out on the stick- put it back in for another 3-5 mins.<br />
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7- Remove from oven and tray drizzle maple syrup on the warm bars and sprinkle pumpkin seeds on top!<br />
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8- Bag them up for the week!<br />
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If you try them come back and post how they turned out and any tips or tricks you did to switch it up!<br />
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<br />K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-69510388022539816452016-08-17T10:08:00.000-07:002016-08-17T10:09:03.063-07:00Raw Marinated Kale SaladSummer Favorite! I eat this almost everyday it grows so abundantly in my garden. I use a ball jar and lid to make the marinade so its easy to shake and store remainder in frig. You can make this just before you plan to eat it or let the kale marinate overnight (I have ate it 2 day in too). I use all organic ingredients which I believe make a difference in the quality and taste!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCusfg7UMzoddY5jr7Oclxv6UqkbLQKjmccNqOPEXd9H0U-CsSt-15q2Ei6nPo86AcRPx1qf5FCZ9isOFj8M_DaJL7OYFDZx5K_jtbuhq03A72UHXcZXsmaKgTogODNA5PPQaPUvUOc0M/s1600/IMG_20130818_185339.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCusfg7UMzoddY5jr7Oclxv6UqkbLQKjmccNqOPEXd9H0U-CsSt-15q2Ei6nPo86AcRPx1qf5FCZ9isOFj8M_DaJL7OYFDZx5K_jtbuhq03A72UHXcZXsmaKgTogODNA5PPQaPUvUOc0M/s1600/IMG_20130818_185339.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">marinated kale under halibut</td></tr>
</tbody></table>
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<u>Marinade</u><br />
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1/4 cup Extra Virgin Olive Oil<br />
zest of a fresh lemon<br />
juice from fresh lemon<br />
2 cloves of grated fresh garlic (I use a fine cheese grater)<br />
dash salt/pepper<br />
<br />
SHAKE<br />
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<u>Kale</u><br />
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Pull leaves off stems and wash. Use a salad shooter to dry the kale or lay out on counter. Once dry rip into smaller bite size pieces and put into large bowl with lid. pour some of the marinade on kale and use your clean hands to massage into the kale until each piece of kale is covered. Save remaining marinade. store Kale in frig till your ready to eat, you will notice it will wilt slightly the longer it sits so make a bunch!<br />
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My favorite toppings:<br />
Feta Cheese<br />
Goat Cheese<br />
Flax meal (ground flax seeds)<br />
chia seeds<br />
any type of beansK-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-80557225685751625042016-08-17T04:26:00.001-07:002016-08-19T03:32:56.107-07:00Beachbody Health Bet<div style="background-color: white; color: #666666; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtOAUqSZe9sQQHUW3ZJSpmWbgqmU0JfUTR1KAvIpq9GPsq9lKExkDbSgA3LCbc0oSqY-BpdVEjOhu-_TsgejNSempvY059ER2coxPGjFeA3BjP_FAzrpzwaS7uuQexXz13Uv34FACzJo/s1600/imgres-33.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtOAUqSZe9sQQHUW3ZJSpmWbgqmU0JfUTR1KAvIpq9GPsq9lKExkDbSgA3LCbc0oSqY-BpdVEjOhu-_TsgejNSempvY059ER2coxPGjFeA3BjP_FAzrpzwaS7uuQexXz13Uv34FACzJo/s1600/imgres-33.jpg" /></a><span style="color: black; font-weight: 700;">2. TRACK YOUR PROGRESS:</span> Use the app to log at least five <a href="http://www.shakeology.com/where-to-buy?ICID=BLOG_BB_SHK" style="color: blue; outline: 0px !important; text-decoration: none !important; transition: 0.2s;" target="_blank">Shakeology</a> drinks with photos and three Beachbody workouts during all four qualification weeks.</div>
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-91605027438465471052016-06-30T07:40:00.001-07:002016-06-30T07:40:49.804-07:00Vegan Shepherds Pie<div class="ERSSummary" itemprop="description" style="box-sizing: border-box; font-family: "Gentium Basic", serif; font-size: 14px; line-height: 22.75px; margin: 0px 0px 10px; padding: 0px; width: 432px;">
A hearty Vegan Shepherd's Pie that's loaded with veggies, corn savory lentils, tempeh and topped with fluffy mashed potatoes & Italian Panko! So flavorful and satisfying you won't miss the meat!</div>
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Serves: <span itemprop="recipeYield" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">6-8</span></div>
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Ingredients</div>
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FILLING</div>
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<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 medium onion, diced</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 cloves garlic, minced</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">rinsed and drained 2 canned organic lentils</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">dash vegetable stock</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 block of any kind of tempeh</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 10-ounce bag frozen mixed veggies: peas, carrots, green beans and corn</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">Nurtional Yeast (optional to sprinkle on top of veggies for extra flavor) </li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">Garlic powder (optional to sprinkle on top of veggies and tatoes for flavor)</li>
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MASHED POTATOES</div>
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<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">3 pounds yukon gold potatoes, thoroughly washed</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">3-4 Tbsp vegan butter</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">dash of almond milk for mashed tatoes</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">Salt and pepper to taste</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">Italian Panko crumbs for topping </li>
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Instructions</div>
<ol style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyn4z5AiMlJ0xpjl-NgvB-NXUph8DJF4G5rOIyEIctn5_Oq21_BaCbfCJ-cBcghum9Muc1fRDddBlwRnlohcDkNUbqLvFl88TKFRcCg_E62_x-ffdCfXb57c7JwhBUcjF19T18ZmdPT48/s1600/IMG_9090.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyn4z5AiMlJ0xpjl-NgvB-NXUph8DJF4G5rOIyEIctn5_Oq21_BaCbfCJ-cBcghum9Muc1fRDddBlwRnlohcDkNUbqLvFl88TKFRcCg_E62_x-ffdCfXb57c7JwhBUcjF19T18ZmdPT48/s320/IMG_9090.JPG" width="320" /></a>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Bring to a low boil on medium high heat, then generously salt, cover and cook for 20-30 minutes or until they slide off a knife very easily.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Once cooked, drain, add back to the pot to evaporate any remaining water, then transfer to a mixing bowl. Use a masher, pastry cutter or large fork to mash until smooth. Add add desired amount of vegan butter (2-4 Tbsp), and almond milk and season with salt and pepper to taste. Loosely cover and set aside.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">While potatoes are cooking, preheat oven to 425 degrees F and lightly grease a 2-quart baking dish (or comparable sized dish, such as 9x13 pan</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">In a large saucepan over medium heat, sauté onions and garlic in 1 Tbsp olive oil until lightly browned and caramelized - about 5 minutes</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Crumble and add tempeh to brown</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Add a pinch each salt and pepper. Then add lentils.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"> add the frozen veggies, stir, and cover to meld the flavors together.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Taste and adjust seasonings as needed. Then transfer to your prepared oven-safe baking dish and carefully top with mashed potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Place on a baking sheet to catch overflow and bake at 425 for 10-15 minutes, or until the tatoes and panko are lightly browned on top.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge for up to a few days. </li>
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-89253090889287912092016-06-20T08:48:00.001-07:002016-06-20T08:48:19.582-07:00What is a Challenge Group? Frequently Asked Questions<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 20px;">
<u><strong>CHALLENGE GROUP FAQs:</strong></u></div>
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<u><strong>What exactly does a challenge group involve?</strong></u></div>
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A Beachbody challenge group is a private Facebook accountability group where participants follow a strict, healthy nutrition and exercise plan based on Beachbody programs (such as 21 day fix, P90X, Insanity, etc). We learn how to meal plan and share recipes and meal ideas. I share informative and/or inspirational posts daily. Overall, we have a friendly competition while having FUN!. Most importantly, it's a great way to start or continue your fitness journey and work towards your goals.</div>
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As your coach, I am here with you every step of your fitness journey, and will go through the program with you!</div>
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So Fitness + Nutrition + Support = Success Free Coach support makes all the difference in completing these programs! </div>
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<u><strong><br /></strong></u></div>
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<u><strong>How long does the challenge group last?</strong></u></div>
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My groups last 28 days. The first week is a "prep and practice" week where we learn the basics. I encourage everyone to start easing into meal planning and daily exercise, while sharing a lot of informational posts to get you started. Then, during weeks 2-4 we start the friendly, 21 day competition portion of our challenge, where the daily requirements of exercise and following a strict meal plan begin.</div>
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<strong><u><br /></u></strong></div>
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<strong><u>What sort of results can I expect?</u></strong></div>
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Everyone has different goals. Some may wish to just tone and feel better overall. Many participants want to lose weight. It's not uncommon for my challenge group participants to lose 10 pounds or more during the 28 days, while losing several inches. Let me know if you'd like to see some of my participants' before and after photos!</div>
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<u><strong><br /></strong></u></div>
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<u><strong>What if I want to lose more than just 10 pounds or have goals that will need more than 28 days?</strong></u></div>
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The challenge group should give you the tools to succeed on your own after the group is complete. However, we can chat about getting you involved in another challenge group if you'd prefer. Many of my participants actually love their experience and results so much they continue the program. However, this is totally optional!</div>
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<strong><u>Sounds Great! What do I need to do to get started?</u></strong></div>
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Let me know that you're definitely committed to the program.</div>
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To participate, you will need:</div>
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1) Beachbody fitness program of your choice</div>
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2) Shakeology in the flavor (or flavors) of your choice (a supply to get you through the month)</div>
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<strong><u><br /></u></strong></div>
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<strong><u>What is Shakeology?</u></strong></div>
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Shakeology is a superfood meal replacement shake that is a vital part of the program. It contains adaptogens, antioxidants, amino acids, probiotics, and vitamins which help aid in immune support, improve digestion, curb cravings, and build lean muscles. It also has a good blend of macronutrients including protein. It is not a "weight loss" shake per se, but it has balanced nutrition and extra support beyond that of a protein shake, which definitely helps you obtain the fitness results you want! There are 6 different flavors to chose from: Chocolate, Strawberry, greenberry, vanilla, Vegan chocolate, and vegan strawberry.</div>
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<strong><u>How do I choose a fitness programs and what programs do I have to choose from?</u></strong></div>
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First, keep your overall goals in mind: do you want to tone, lose a lot of weight, increase muscle mass? Also, you will need to take into consideration your fitness level and how much time you are willing to commit to daily exercise. Here is a comparison chart which looks at all of the Beachbody programs available:<a href="https://www.facebook.com/notes/team-destiny-coaches/challenge-group-faqs-by-rainie-werner/1050036948373707#" role="button" style="color: #3b5998; cursor: pointer; text-decoration: none;"></a><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.beachbody.com%2Fcategory%2Ffitness_programs%2Fcompare_fitness_programs.do&h=wAQGxCtns&s=1" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://www.beachbody.com/category/fitness_programs/compare_fitness_programs.do</a></div>
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One of the best overall starting program is 21 day fix<br />
<span id="docs-internal-guid-c58b943c-6e7d-8df6-82ec-c068820b750f"><a href="https://www.youtube.com/watch?v=4f_3hBaHtH0" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 12px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.youtube.com/watch?v=4f_3hBaHtH0</span></a></span><br />
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<strong><u>Ok, I picked a program and my Shakeology - how much does this all cost?</u></strong></div>
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The BEST deal to get Shakeology with a Beachbody program is to purchase a "Challenge pack". This gives you a bundle deal where you will save money vs. purchasing Shakeology and the fitness program separately. The cost of challenge packs range from $140 - $200 plus, depending on which program you choose. Keep in mind thats getting 30 MEALS of Shakeology and an entire schedule of 30 min or less daily workouts. Plus, there is a money back guarantee!</div>
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GREAT! I'm IN!<br />
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<strong><u>Is there anything else that may help me improve my health or increase my results??</u></strong></div>
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These are all OPTIONAL but I encourage you to consider trying at least 1 of them:</div>
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1) <strong>Shakeology boosts</strong> - Do you feel you need more energy, have issues with regularity (constipation), or have trouble getting your vegetables in? You may want to consider trying one of the new Shakeology boosts - focused energy, digestive health, or greens!</div>
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2) <strong>Beachbody performance line</strong> - These premium supplements are for those who really want to increase their performance. There is an energize formula to help give you added energy and endurance to complete your workouts, a hydrate formula to give you fuel for intense workouts, 2 different recovery formulas to help you build muscle and fight soreness, and a creatine blend to help you increase strength.</div>
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3) <strong>3 Day Refresh </strong>- A nice add on to start or end your challenge. It's an intense, non-starvation cleanse where you eat fruits and vegetables with 3 shakes a day, with a daily fiber sweep drink also. It will help you lose a few pounds and inches fast. Also a good tool to get you back on track after you've made some poor diet choices (vacation, etc).</div>
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Whew! That was a LOT of information!! :)</div>
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One of the great things about Beachbody is there are a LOT of fitness products available to you and a LOT of different options! Since everyone has different goals and preferences there really is something available for everyone!</div>
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***So what is your next step??</div>
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Please let me know which options you would like - particularly with Shakeology, your fitness program, as well as other supplements or products. If you need help choosing which program you would like, or have ANY questions, I would be happy to help!! I started as a customer myself (I started with the 21 day fix) and understand you may have some hesitation or be skeptical about starting this program ( I know I was). But I can reassure you that it will be the BEST investment you've made for yourself, and your health!</div>
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I can then refer you directly to my personal website, or send you an invoice via email.</div>
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Can't wait to start working with you and assisting you on your fitness journey!</div>
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Take Care!</div>
K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-12875421904416193082016-06-20T07:59:00.002-07:002016-06-20T07:59:53.811-07:00Chia Seed Pudding<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWB_hIEps9yR1KhcfoP20dfXXqQbWbYOuoQ50nkL-IeqikxI2NvMFT6XO1K71-0DNcFW6yY4rjj5Ydr78qXULEL3QdarDQm3Rz1gIxVtgmeMcj7Ncy8i-Id7N-7Q7abzLsG76KhQ7BQo0/s1600/13332921_943860509063960_4692542839734443455_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWB_hIEps9yR1KhcfoP20dfXXqQbWbYOuoQ50nkL-IeqikxI2NvMFT6XO1K71-0DNcFW6yY4rjj5Ydr78qXULEL3QdarDQm3Rz1gIxVtgmeMcj7Ncy8i-Id7N-7Q7abzLsG76KhQ7BQo0/s400/13332921_943860509063960_4692542839734443455_n.jpg" width="300" /></a></div>
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">Ball Jar Dessert for Breakfast ALL week in less then 5 mins PREP </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">►Dairy Free</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">►Soy Free</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">►Vegan</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">FULL of natural SWEETNESS!! </span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"><br /><br />.¤¸¸.•´¯`•.¸•..>--»Strawbe<wbr></wbr><span class="word_break" style="display: inline-block;"></span>rry Banana Cream Chia Seed Pudding<br />It took me less then 5 mins to make 6 wide mouth pint jars for the week!<br /><br />Each morning I wake up, Shake the jar up and throw on some unsweetened coconut flakes, diced strawberries and bananas on top! To switch it up next week I'll do blueberries/blackberries and cream!<br /><br />Then I do my ball jar Lunches and pair it with my After workout Snack Shakeology- I have 6 days of the week meal prepped and planned within 10 mins! Just have to plan a few dinners and MEAL PREP does not take a long time! </span><br />
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<span style="background-color: #f6f7f9; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 12px; line-height: 16.08px;">I</span><span style="background-color: #f6f7f9; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 12px; line-height: 16.08px;">n each WIDE mouth PINT jar</span><br />
<span style="background-color: #f6f7f9; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 12px; line-height: 16.08px;"><br />1 1/4 cup of Almond or Coconut milk (I used vanilla Unsweetened Almond)</span><span style="background-color: #f6f7f9; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 12px; line-height: 16.08px;"><br />1/4 cup chia seeds<br />2 TBSP of raw honey<br />2 tsp of vanilla extract<br /><br />SHAKE SHAKE SHAKE<br />Then refrigerate up to 4 hours or overnight<br />shake again in the AM and add on diced strawberries, bananas, and coconut unsweetened flakes in the am!</span>K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-27028725394018513422016-05-23T16:06:00.001-07:002016-05-23T16:06:32.347-07:00Dairy Free- Soy Free Creamy Ranch Dressing<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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I missed Ranch for so long since I started only eating dressing I made from Scratch but a friend asked if I could make a yummy easy ranch so here it is! Kid tested and Mom approved! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHyNmVlDVgmuGGIIg4lsxGB8bw9KGd3a4xfX3k41EkERKbpbehQmD2NdYSCz2-pZ11OTGnX464vnTvI21PSdnq-53bgzU62HgRg8d2_45KLtEQae6xewV9h6E1LxU7VjPzQD7y4ESYiyo/s1600/Homemade+Creamy+Ranch.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHyNmVlDVgmuGGIIg4lsxGB8bw9KGd3a4xfX3k41EkERKbpbehQmD2NdYSCz2-pZ11OTGnX464vnTvI21PSdnq-53bgzU62HgRg8d2_45KLtEQae6xewV9h6E1LxU7VjPzQD7y4ESYiyo/s400/Homemade+Creamy+Ranch.png" width="300" /></a></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5 servings- 2 tbsp a serving- 1 orange container</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Ingredients:</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ cup (soy free) Veganaise</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">¼ cup almond milk or coconut milk</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 ½-2 tsp garlic powder</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 ½-2 tsp onion powder</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1tbsp. Dried parsely</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Salt to taste</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Blend in blender or just shake up in jar- If you like it creamier add more milk</span></div>
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-67031154173401551492016-04-06T12:28:00.001-07:002016-04-06T12:46:09.611-07:00What is Mommy & Me PlayFIT?I get this question all the time so let me explain!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7vsrTTBdzENyCZwkl3fzC-3gzkZSnRIDXIHwCjzbOSVqrOoxtDK0u8oe1M7RX0UcasVIlviLx6Nup2pMcMzI26eogbn2kJLnfpJiRTEW2JcrGgawbSCpcSAY2P2slHvMG_LwRpYNw8f4/s1600/12916197_10204412958203197_9116874154819864974_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7vsrTTBdzENyCZwkl3fzC-3gzkZSnRIDXIHwCjzbOSVqrOoxtDK0u8oe1M7RX0UcasVIlviLx6Nup2pMcMzI26eogbn2kJLnfpJiRTEW2JcrGgawbSCpcSAY2P2slHvMG_LwRpYNw8f4/s400/12916197_10204412958203197_9116874154819864974_o.jpg" width="400" /></a></div>
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I know its hard to workout with kids & babies running around. I'm a mom of 3 littles so MOST of the time I get up before they do to get a quick 20-30 minute EFFECTIVE workout and I'm rip roarin and ready to be SUPERmom!<br />
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At playFIT its an always FREE "<a href="http://fitinsideandouthousewife.blogspot.com/2014/05/what-is-fit-club.html" target="_blank">Beachbody Fit Club</a>" where we can bring our kids to a safe large space and workout with other moms. I will teach you tips and tricks to working out with kids and have FUN doing it creating a healthy lifestyle and fit family!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihDmV_KsBBIi41byp5tyX2DvrjE81Ps2mau0QIoKjHE6HILabUjXSsnYIDp_DHrRTMhPFBTLB_689V17iUcIS_Yc2WO-35BCFX5QFyHAmhYQZ2RJYA7ZhG6m96E6VJR8ep1-nXc1pcHwY/s1600/12219456_10203700113302520_2896934834863369886_n-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihDmV_KsBBIi41byp5tyX2DvrjE81Ps2mau0QIoKjHE6HILabUjXSsnYIDp_DHrRTMhPFBTLB_689V17iUcIS_Yc2WO-35BCFX5QFyHAmhYQZ2RJYA7ZhG6m96E6VJR8ep1-nXc1pcHwY/s200/12219456_10203700113302520_2896934834863369886_n-1.jpg" width="200" /></a>Each week we rotate doing different <a href="http://www.fitinsideandouthousewife.blogspot.com/p/beachbody-programs.html" target="_blank">Beachbody workouts</a> like 22 min Hardcorp, CIZE, 21 day fix and many more.<br />
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<b><span style="color: #a64d79;"><span style="font-size: large;">IS it for beginners?</span> </span></b> There is always a modifier so its really perfect for any fitness level. Plus, our kids will be involved at some points they want attention so there is no strict regimen or you won't be feeling out of step or sinc with the others!<br />
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<b><span style="font-size: large;"><span style="color: #a64d79;">How long is it?</span> </span></b>Since we rotate each week doing different programs they will vary from 22 minutes - 45 minutes. Plus, we tend to add in an extra 8-10 ab workout for more fun!! 1X a month we will taste test Shakeology & other healthy recipes! I try to bring snacks & organic lollipops for the kids to keep them occupied!<br />
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<b><span style="color: #a64d79; font-size: large;">Is it just for moms? </span></b>No- its open and welcome to any moms, dads, grandmas or just Women in general. You do not have to have children or children with you to attend.<br />
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<b><span style="font-size: large;"><span style="color: #a64d79;">Do I have to buy something?</span> </span></b>NO- heck no- PlayFIT is free and always free, don't ever feel you ever have to buy anything ever in order to come. I have a RELENTLESS passion to help moms create healthy habits so they can be STRONG bursting with energy to care for the family God gifted them with living Life as He fully intended you to live- HEALTHY! You <u>must</u> however REGISTER & sign waivers for your safety and mine.<br />
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<b><span style="font-size: medium;"><span style="color: #a64d79; font-size: x-large;"><u>*How do I register? </u></span><span style="font-size: large;"> </span></span></b>You sign up to make me your FREE Beachbody Coach <a href="https://www.teambeachbody.com/en_US/tbbsignup/-/tbbsignup/free?referringRepId=978561" target="_blank">HERE</a> and then ALSO sign a waiver when you arrive at PlayFIT. <br />
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<a href="https://www.teambeachbody.com/en_US/tbbsignup/-/tbbsignup/free?referringRepId=978561" target="_blank"><img alt="" border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVddmlRo6bLaqF3FPw2g4MvYq60Z3ZwVTU70zmYUTpLpQ4u70jJusaqzwrJVm7QxSd6W5lckvCd6S7rD7kBtvoEDPx1IjdlLt55OR3Kwsaacn4nRxojtEZ6D_Z8I6O8osJ98zDlL60Na8/s400/imgres-6.jpg" title="" width="400" /></a></div>
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<b> <span style="color: #a64d79; font-size: large;">What if I have a baby that is too small to play with the other kids? Can I babywear during this workout?</span></b> I will show proper modifications for those mamas that wish to wear their babies while they workout! Never worn your baby before? We can get you something that will work for you and I can connect you with a Mama that will teach you all about babywearing!<br />
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<span style="font-size: large;"><b><span style="color: #a64d79;">Do I need any equipment?</span></b> </span>Some weeks we use nothing but our own body weight (and babyweight) others we may need mats, or weights which will be announced in the <a href="https://www.facebook.com/groups/1046591118716231/" target="_blank">Facebook Group</a> along with what workout we will do. Please request to join that group. I also have a box filled with extra equipment so if you need to just grab the kids and run out of the house that early then do it!<br />
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<b><span style="color: #a64d79; font-size: large;">Where do you meet and what time?</span></b><br />
We meet upstairs at the <a href="http://www.unionucc.org/about-union-ucc/location-and-contact-information/" target="_blank">Neffs UCC church & preschool</a> in North Whitehall/Neffs area at 9:15am. We start the workout promptly at 9:20am!<br />
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<b><span style="color: #a64d79; font-size: large;">Can I bring a friend? </span></b>Yes please do! Share with them<br />
the <a href="https://www.facebook.com/events/1568767643435818/" target="_blank">facebook Event </a>invite, this blog post and ask them to register prior! Also let them know to expect a friend request or email from me- Coach K-Lee!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_kJR7rgXDhvPfy88mmYYnDhhIRoZNdRXIMVklQUyvl_FtwJwAw1LX76Yy_rHNsW1e50zZpN2nkMB4W16Iu16s8ytZvjweaD1A0-brY28McJ4180B7L6Zd-7J_8m5_rNfLJ3vetG8XUX4/s1600/12928341_10204450100171723_5598704817295418764_n-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_kJR7rgXDhvPfy88mmYYnDhhIRoZNdRXIMVklQUyvl_FtwJwAw1LX76Yy_rHNsW1e50zZpN2nkMB4W16Iu16s8ytZvjweaD1A0-brY28McJ4180B7L6Zd-7J_8m5_rNfLJ3vetG8XUX4/s320/12928341_10204450100171723_5598704817295418764_n-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Workout Wagon" We have this at PlayFIT and its great to make one at home. You only pull out the workout wagon when mommy works out so the toys are fresh and exciting. Make sure you put them away as soon as you workout ends.</td></tr>
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-84081991483188057082016-03-31T04:06:00.002-07:002016-03-31T04:07:41.497-07:00Kale Caesar Salad<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQmxaBhyphenhyphenZNFgDE0OOnmFdIzJnwzL9JZPpIcc1FenWWZ3PtbFDL1_5LpYktgAkbUeueJ4GXQ-6C9X1VTy89_UnExTHy52g15YQDTqrlDBxF-s91bE5gLXm2Raj0Mv_g3CJDBfsH0rG0dfs/s1600/imgres-17.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQmxaBhyphenhyphenZNFgDE0OOnmFdIzJnwzL9JZPpIcc1FenWWZ3PtbFDL1_5LpYktgAkbUeueJ4GXQ-6C9X1VTy89_UnExTHy52g15YQDTqrlDBxF-s91bE5gLXm2Raj0Mv_g3CJDBfsH0rG0dfs/s200/imgres-17.jpg" width="109" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add caption</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Add caption</td></tr>
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<u><span style="color: #990000;"><b>Ingredients</b></span></u><br />
1 Bunch of Organic Kale<br />
Cooked Brown Rice, or Cooked Quinoa<br />
1/2 cup of Walnuts pieces<br />
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<span style="color: #980000; font-family: "syncopate"; font-size: x-small;"><span style="white-space: pre-wrap;"><b><u>Homemade Caesar Dressing</u></b></span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 8pt; margin-top: 0pt;">
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; line-height: 1.2; white-space: pre-wrap;">8 servings, about 2 Tbsp. each</span><br />
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; line-height: 1.2; white-space: pre-wrap;">¼ cup Veganaise (or mayo)</span><br />
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; line-height: 1.2; white-space: pre-wrap;">1/4 plain greek yogurt Optional or add another 1/4 vegenaise</span><br />
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; line-height: 1.2; white-space: pre-wrap;">3 Tbsp. fresh lemon juice</span><br />
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; line-height: 1.2; white-space: pre-wrap;">2 cloves garlic, finely chopped or use garlic press</span><br />
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; line-height: 1.2; white-space: pre-wrap;">1 to 2 tsp. anchovy paste (you can use fresh anchovies too but then you need blender)</span><br />
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; line-height: 1.2; white-space: pre-wrap;">1 tsp. Worcestershire sauce</span><br />
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; line-height: 1.2; white-space: pre-wrap;">1 tsp. Dijon mustard</span></div>
<span style="color: #980000; font-family: "georgia" , "times new roman" , serif; vertical-align: baseline; white-space: pre-wrap;"></span><br />
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<span style="background-color: white; color: #666666; font-family: "syncopate"; font-size: 13.3333px; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">How to:</span><br />
<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1-Buy Organic Kale Wash throughly and let dry</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2-Rip into bite sized pieces and put into large bowl</span><br />
<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3- add cooked quinoa/brown rice and mix</span><br />
<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4- in a ball jar mix all the ingredients for the Caesar Dressing mix/shake well</span><br />
<span style="color: #980000; font-family: "syncopate"; font-size: 16px; font-weight: 700; line-height: 1.2; white-space: pre-wrap;">5-Dump on the salad as needed and mix well to taste! </span><br />
<span style="color: #980000; font-family: "syncopate"; font-size: 16px; font-weight: 700; line-height: 1.2; white-space: pre-wrap;">6- add walnuts last and enjoy! </span><br />
<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I put them in 3-4 ball jars to take with me throughout the week on the go! </span></div>
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<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<span style="background-color: transparent; color: #980000; font-family: "syncopate"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 8pt; margin-top: 0pt;">
<span style="background-color: white; color: #666666; font-family: "syncopate"; font-size: 13.333333333333332px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sea salt and ground black pepper (to taste; optional)</span><img alt="Signature.jpg" height="152" src="https://lh4.googleusercontent.com/VxbJVlTGnox1q7eH_G7ZCiVSAbj3vEp3lX-PjbGy8XNiMTL6_3TXWbe9dFcawzKYuJpgFj--Dw-Pw5ka2_BtH0Q01nKwnCC4vbJ64Yebuq-moZooFBW31Ij6d2nxg3D4YDi_-ZqO" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="286" /></div>
K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-83807188730130743492016-01-27T11:56:00.001-08:002016-01-27T11:56:17.955-08:00Raw Brussel Sprout Ball jar salad<div class="separator" style="clear: both; text-align: center;">
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I must admit it doesn't SOUND awesome but It's amazing and JAM packed with nutrients along with being so easy to make. I had it at an upscale fancy restaurant in Venice Beach, in Los Angeles, California while I was away on a leaders conference! It was amazing and I replicated it making it 21 day fix approved and easy to take on the go! (tip: go heavy on the dressing if your not doing the fix!)<br />
<br />
Makes 5 quart sized ball jars (I use wide mouth in case I eat form it on the go)<br />
Each Jar is 2 Greens, 1/2 purple, 1 blue, 1 orange<br />
<br />
<u>What you need:</u><br />
2- 3lbs (depending on size) of Brussel Sprouts (shredded thin)<br />
2 1/2 cups of grapes halfed<br />
5/8 cups of shredded cheese (I used mozzarella)<br />
5/8 cups of shredded raw Almonds (or crushed)<br />
<u><br /></u>
<u>For the Dressing</u><br />
1/2 cup Extra Virgin Olive Oil<br />
1/2 cup fresh lemon juice<br />
few shakes of sea salt<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifP_7FybPEoPI9B7EGjX_9CQi2u-Rfa0StmkaXGfxozlYnowXZmrgVMffTudRgAKGFS2jRNgSOiyKA0a6Y9ZvHr0Bgkaa39_m0pfsEWuNyuf5HC9MBSDUyhEafCFIfONgDB5AJhqkReuM/s1600/Raw+Brussel+Sprout+Ball+jar+salad.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifP_7FybPEoPI9B7EGjX_9CQi2u-Rfa0StmkaXGfxozlYnowXZmrgVMffTudRgAKGFS2jRNgSOiyKA0a6Y9ZvHr0Bgkaa39_m0pfsEWuNyuf5HC9MBSDUyhEafCFIfONgDB5AJhqkReuM/s200/Raw+Brussel+Sprout+Ball+jar+salad.JPG" width="150" /></a><br />
<br />
You can buy shredded brussel sprouts but to save money I bought them whole and put them in my food processor with a slicing blade to shred myself!<br />
<br />
To prepare<br />
<br />
Add 2 cups shredded raw brussel sprouts to each Quart ball jar.<br />
<br />
Add 1/2 purple container (1/2 cup) of halfed grapes on top of brussel sprouts<br />
<br />
Add 1/2 blue container (1/8 cup) of shredded cheese<br />
<br />
Add 1/2 blue container (1/8 cup) of crushed almonds<br />
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Mix the dressing in a separate small ball jar. I mix and then pour in an orange container the day I eat it. If your not doing the 21 day fix I would add way more then an orange container and even maybe let it soak a day or two!<br />
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After you add the dressing SHAKE SHAKE SHAKE!!! Then pour in bowl or eat on the go- the orange container fits perfect inside the jar if you wanted to fill it and take it on the go! </div>
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<br />K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-12444107888034245712016-01-19T12:38:00.005-08:002016-01-19T12:46:22.929-08:00Golden Egg Opportunity<div style="background-color: white; color: #333333; font-stretch: normal; font-weight: normal; margin: 0.75em 0px 0px; position: relative;">
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #555555;">If you've been using Beachbody products for some time now and have grown to love the lifestyle and constantly have people asking you "what are you doing?" </span><span style="color: #555555; line-height: 12pt;">It's about time you did something about it and join my team, so you can GET PAID for doing what a Coach does- be a product of the product and SHARE your journey with others when they ask! If you've ever had a passion for fitness, health and helping others and a desire to quit your JOB and work from home, now is the time to act on it! </span><br /><span style="color: #555555; line-height: 12pt;"><br /></span><span style="color: #555555; line-height: 12pt;">Maybe you are just starting your journey to better health. This is the PERFECT Opportunity for you!! I know what you are thinking.... I have so much weight to lose. Nobody will join my team. WRONG!!! So many people will be inspired by you and can relate to you and your story. They will want to join you!!</span></span></div>
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<span style="color: #555555;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /> Over the last 2 years, I have built a Successful organization and FAMILY/Team of Coaches. Its been so successful that Beachbody has awarded me the opportunity to open a 2nd business center!!! a GOLDEN opportunity where YOU can benefit BEFORE I open it up on <b>February 1st, 2016</b></span></span></div>
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<span style="color: #555555;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>HOW? </b><o:p></o:p></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">Glad you asked! ;) I already have a few stay at home moms that signed up that I am excited to help them reach their goals and the sooner you jump on the higher up you will be and benefit from every purchase and sale from everyone BELOW YOU- including my 2nd business center. Does that make sense? You have the opportunity to sign up KNOWING you will have a Successful TOP coach pumping a ton of volume through your business! Team Volume is a BULK of my income- RESIDUAL INCOME! That means I am basically building 50% of your business and you will get paid every Thursday no matter what! </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"> Watch this quick video from me......</span></div>
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<span style="color: #555555;"><span style="font-family: "georgia" , "times new roman" , serif;"><br />*if you are already a coach, sorry :( If not, HURRY - only 7 days till this chance closes!<o:p></o:p></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b style="color: #222222; line-height: 21.56px;">How do we make income? </b><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">We promote healthy living while getting fit. We be a product of the product testing out the programs and SHARING our experiences and RESULTS with others. We share the UPS and Downs- the highs and lows and NEVER give up! We wear yoga pants to work… or we work during our lunch breaks… or wherever our cell phone takes us. We work the hours we can. We create our own terms of success.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b style="color: #222222; line-height: 21.56px;">Are You Wanting More Out of Life? Out of your Career?</b><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">Do you have that itch? </span><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">That gut feeling?</span><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">The scratch that says, there’s gotta be more… </span><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">This is it. </span><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">This is YOUR MORE… there is NO risk you can pass your business on to someone else or just remain for a discount and do nothing! </span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b style="color: #222222; line-height: 21.56px;">What’s the golden egg? </b><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">It’s me, personally extending an offer to place you in a POSITION that others would give their right arm for. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2RweTaoxHX7W1UQJI88sqwNWR2UBS_bp1-3ZwgrA5t309xL56skDylOJ0ktOA_81oQRxP5ndeYvHirRxUVbySbQjUFGv9ZnBJ0qG9e3BkhZRBtV4e8g6GuwFULO2kBr0A0QvR6yweptQ/s1600/Coach+invite+sneak+peak.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2RweTaoxHX7W1UQJI88sqwNWR2UBS_bp1-3ZwgrA5t309xL56skDylOJ0ktOA_81oQRxP5ndeYvHirRxUVbySbQjUFGv9ZnBJ0qG9e3BkhZRBtV4e8g6GuwFULO2kBr0A0QvR6yweptQ/s320/Coach+invite+sneak+peak.jpg" width="320" /></span></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #222222; line-height: 21.56px;">It’s a position that will grow wildly, fast. So it will go to those serious about growing the business.</span><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">It’s a position that only until you are placed there could you possibly understand the potential. </span><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">My coaches and I will be creating volume for your team! </span><br style="color: #222222; line-height: 21.56px;" /><span style="color: #222222; line-height: 21.56px;">This is a </span><i style="color: #222222; line-height: 21.56px;">DREAM </i><span style="color: #222222; line-height: 21.56px;">spot. </span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #222222; line-height: 21.56px;">No I am not giving you my left arm but, </span><span style="color: #222222;">I am giving YOU my left leg.</span></span></div>
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-55013847827629509012015-12-16T03:32:00.001-08:002015-12-16T03:32:58.356-08:00Cinnamon Apple Quinoa Nibbles<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlqy8rhs-w5QGWxOpbAflpkRlIw3x1mhbXu4RLe0nTAu6CgS5nyquHSfPB02z4DZ8wCganHtcPI3f6uF7K_fjm0VFf_xwGKP36wpoCqp8MAReq2Kzo43JicUn5y0KbCGBA7woV6n9cQEs/s1600/Quinoa+Nibbles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlqy8rhs-w5QGWxOpbAflpkRlIw3x1mhbXu4RLe0nTAu6CgS5nyquHSfPB02z4DZ8wCganHtcPI3f6uF7K_fjm0VFf_xwGKP36wpoCqp8MAReq2Kzo43JicUn5y0KbCGBA7woV6n9cQEs/s320/Quinoa+Nibbles.jpg" width="213" /></a></div>
<div class="h-4 strong" id="zlrecipe-ingredients" style="background-color: white; border: 0px; color: #464646; font-family: 'Droid Sans', 'Lucida Grande', Tahoma, sans-serif; font-size: 1.25em; font-stretch: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
<span style="font-size: 1.25em; line-height: 1.2em;">Super yummy make ahead breakfast or snack on the go. I make a tray (or two) of 24 and bag them up in baggies of 3. The kids love running out the door with them and nibbling on them in the car! </span></div>
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Ingredients</div>
<ul id="zlrecipe-ingredients-list" style="background-color: white; border: 0px; color: #464646; font-family: 'Droid Sans', 'Lucida Grande', Tahoma, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 1.5em; list-style: none; margin: 1em; padding: 0px 0px 0px 2.4em; vertical-align: baseline;">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">1 cup cooked quinoa</li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">1 cup organic quick oats</li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon cinnamon</li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon nutmeg</li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoons coconut sugar</li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">3 tablespoons honey</li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon maple syrup</li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">1 cup organic chopped apples </li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">2 eggs, lightly beaten</li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">Add raisins if you want</li>
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Instructions</div>
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1) Preheat oven to 350 degrees.</div>
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2) In a large mixing bowl, add your cooked quinoa and quick oats. In a separate smaller mixing bowl, combine your cinnamon, nutmeg and coconut sugar and then add the spice mixture to the quinoa and oats. Then add the maple syrup, honey, apples and eggs and mix until just combined.</div>
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3) Spray your mini muffin pan (24 count) with non-stick cooking spray or olive oil. Make sure to spray the top of the pan as well. The quinoa bites will overflow out of the cup a little bit, so you don't want the tops to stick.</div>
<span class="instructions" id="zlrecipe-instructions-list" style="background-color: white; border: 0px; color: #464646; font-family: 'Droid Sans', 'Lucida Grande', Tahoma, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 1.5em; margin: 0px 0.5em; padding: 0px; vertical-align: baseline;"></span><br />
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4) Fill each muffin slot with 1 tablespoon of the mixture and bake for about 15-20 minutes. Serve warm!</div>
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<div class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.2em; margin: 1em 0px; padding: 0px; vertical-align: baseline;">
21 day fix container count for me is </div>
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3 = 1 yellow </div>
K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-63997969820012269292015-12-13T19:31:00.003-08:002015-12-13T19:31:51.333-08:00Join the Hammer & Chisel Test Group Now and Get RESULTS<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: serif; font-size: 22px; font-stretch: normal; font-weight: normal; margin: 0.75em 0px 0px; position: relative;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJQqGZ_ejCJLuFMJnU98JxvULB1q5ZuGX8rTTaP719M5o-vQmDBsbibi6E1wQXT3Gz9AvcS112DbzmnRVLS5Ap8uGJs_W4qWZow9yLK_CzeGvFNGvn6Ay7C_8gLSTDWuDAPs9TznR12qC/s1600/apply-test-group-header+%25281%2529.jpg" imageanchor="1" style="color: #4c4c4c; text-decoration: none;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJQqGZ_ejCJLuFMJnU98JxvULB1q5ZuGX8rTTaP719M5o-vQmDBsbibi6E1wQXT3Gz9AvcS112DbzmnRVLS5Ap8uGJs_W4qWZow9yLK_CzeGvFNGvn6Ay7C_8gLSTDWuDAPs9TznR12qC/s640/apply-test-group-header+%25281%2529.jpg" style="background: none !important; border: none !important; box-shadow: transparent 0px 0px 0px !important; padding: 5px; position: relative;" width="640" /></a> </div>
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<i><u style="background-color: black;"><span style="color: #eeeeee; font-size: medium;">Is it possible to chisel your body in just 60 days?</span></u></i></h2>
<div style="box-sizing: border-box; color: #333333; font-family: Raleway, serif; font-size: 16px; line-height: 26px; margin-bottom: 2.6rem; padding: 0px;">
<span style="font-weight: 700;">Let’s find out – together!! Eeeeeek I'm so Excited!!</span><b><br /></b>I’m opening my Hammer & Chisel Test Group and it’s time to get on the list.<br /><b>The Master’s Hammer & Chisel</b> is now available, so you can be among the first to lift, squat and benchpress your way through the program.<br /><br />Wanna Join me? Let do it Together!</div>
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<span style="color: cyan;">Be a masterpiece.</span></h2>
<div style="box-sizing: border-box; color: #333333; font-family: Raleway, serif; font-size: 16px; line-height: 26px; margin-bottom: 2.6rem; padding: 0px;">
Beachbody promises that trainers Autumn Calabrese and Sagi Kalev have teamed up to bring a program to chip away fat, and carve powerful muscle for a lean, defined body – a “masterpiece physique” – with The Master’s Hammer & Chisel.</div>
<h2 style="box-sizing: border-box; font-family: Actor; font-size: 3rem; font-stretch: normal; font-weight: 400; line-height: 1.2; margin: 0px 0px 1.6rem; padding: 0px; position: relative;">
<span style="color: cyan;">What is Hammer & Chisel?</span></h2>
<ul style="box-sizing: border-box; color: #333333; font-family: Raleway, serif; font-size: 16px; line-height: 26px; margin: 0px 0px 2.6rem 4rem; padding: 0px;">
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">It is a resistance training program that includes three phases of muscle sculpting –stabilization, strength and power) to strengthen, tone and chisel your body.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">It’s a complete 60 day fitness program with two master trainers (Sagi and Autumn) to get you in the best shape of your life.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">There is a simple portion-control nutrition plan that you can customize to meet your goals – whether to lean out and sculpt, maintain your weight, or build muscle.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">Find all the FAQ's and details <a href="http://www.fitinsideandouthousewife.blogspot.com/2015/11/the-masters-hammer-chisel_30.html" target="_blank">HERE</a></li>
</ul>
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<h2 style="box-sizing: border-box; font-family: Actor; font-size: 3rem; font-stretch: normal; font-weight: 400; line-height: 1.2; margin: 0px 0px 1.6rem; padding: 0px; position: relative;">
<span style="color: cyan;">Is Hammer & Chisel right for you? It’s for women & men who…</span></h2>
<ul style="box-sizing: border-box; color: #333333; font-family: Raleway, serif; font-size: 16px; line-height: 26px; margin: 0px 0px 2.6rem 4rem; padding: 0px;">
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">Want a comprehensive muscle sculpting program.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">Want to improve strength, power, endurance, balance and agility.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">Enjoyed the 21 Day Fix, 21 Day Fix Extreme or Body Beast.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">Like working out with Autumn Calabrese and Sagi Kalev.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">Want a simple, flexible nutrition program to help you reach YOUR unique goals.</li>
</ul>
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<span style="color: cyan;">Don’t do it alone – join the Test Group.</span></h2>
<div style="box-sizing: border-box; color: #333333; font-family: Raleway, serif; font-size: 16px; line-height: 26px; margin-bottom: 2.6rem; padding: 0px;">
You could do this on your own, but wouldn’t you rather have an entire support system every step of the way? That’s what the test group will be – people with similar goals who are DOING THE VERY SAME PROGRAM. We will rock the Master’s Hammer and Chisel together, from start to finish.</div>
<div style="box-sizing: border-box; color: #333333; font-family: Raleway, serif; font-size: 16px; line-height: 26px; margin-bottom: 2.6rem; padding: 0px;">
We interact daily in a private <a href="https://www.facebook.com/groups/1092772560742325/" target="_blank">Facebook group</a> and become a team to support and encourage each other. The group is your secret weapon to success.</div>
<h3 style="box-sizing: border-box; font-family: Actor; font-size: 2.4rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 1.6rem; padding: 0px; position: relative; text-align: center;">
<span style="color: cyan;">As part of the Hammer & Chisel test group you’ll receive:</span></h3>
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<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">A private Facebook support group.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">Daily tips, support, motivation and ACCOUNTABILITY from me and the other members of the group.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">A special t-shirt from Beachbody for submitting your results.</li>
<li style="box-sizing: border-box; list-style-type: disc; margin: 0px 0px 0.25em; padding: 0px;">A chance to win cash prizes from Beachbody when you submit your results.</li>
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<span style="color: cyan;">Hammer & Chisel Test Group details:</span></h2>
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__<span style="box-sizing: border-box; font-weight: 700;">The Test Group begins prep and meal planning Dec 28th & the offical program Monday, January 4<span style="box-sizing: border-box; font-size: 12px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">th</span> and lasts 60 days </span></div>
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__<span style="box-sizing: border-box; font-weight: 700;">You must order Hammer & Chisel by December 26th</span> to make sure it arrives in time.</div>
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__To make nutrition SIMPLE, we will replace one meal a day with <span style="box-sizing: border-box;">Shakeology.</span> This is your secret weapon for cutting cravings, gaining energy, and nourishing your body to support muscle growth and fat loss. It is also an important part of the Hammer & Chisel program.</div>
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__I do not charge for my accountability groups or extra goodies like printable planner & cookbook you’ll receive, so the group is exclusively for my Beachbody customers. Just sign up for a FREE Team Beachbody membership and I’ll be your coach!</div>
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<span style="box-sizing: border-box; font-weight: 700;"><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=276763" style="box-sizing: border-box; color: #f16521; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank">Click for your FREE Team Beachbody membership.</a></span></div>
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<span style="box-sizing: border-box; font-size: 12pt;"><em style="box-sizing: border-box;">If you already have an assigned coach, you have two options:</em></span></div>
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<span style="box-sizing: border-box; font-size: 12pt;">#1 – Reach out to your current coach and see if they run their own challenges –or-</span></div>
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<span style="box-sizing: border-box; font-size: 12pt;">#2 – If you are not working with your assigned coach and would like to switch to my team, simply email customerservice@teambeachbody.com and request to have your coach changed to K-Lee Pinto, Coach ID 276763</span></div>
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What do you say? Ready to sculpt a masterpiece physique? RSVP your SPOT <a href="https://www.facebook.com/events/1079603365385741/" target="_blank">HERE</a></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?Cat=&ProductID=themastershammerandchisel" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" height="48" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilMFma7my414PJV_sd49iUkCrpTryicWL7YwfUDhOp1ijsIfJ5yshkKfIMyLIX6laHCUil3g4E5VQSPo85MiHN6Btp9ddFWJsLQmMa_9x4d9MdOCwnO5A2CLQ37XSWR_qnplST7Tw24axJ/s320/PURCHASE-hammer-chisel-button.jpg" style="background: none !important; border: none !important; box-shadow: transparent 0px 0px 0px !important; padding: 5px; position: relative;" width="320" /></a></div>
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-6538495149102436762015-11-30T16:38:00.000-08:002015-11-30T16:38:47.608-08:00The Master's Hammer & Chisel<b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;">What is The Master’s Hammer and Chisel™? </span></b><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;"><br /></span></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">I am seriously beyond excited to tell you that this program is going to be a GAME CHANGER!!! I haven't been this excited in quite some time! I am literally counting down the hours until I can purchase it. Then, because I have On Demand I will get to access the workouts and the nutrition guide and program manual even before it arrives on my doorstep. So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away!!! ADAM is doing this one with me!!! I am ready to get hammered and chiseled for the New Year! </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">ARE YOU IN!?!?!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">So lets talk details! Yeppers- I'm about to get all detailed on you, but I know that having all the facts helps so much! </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><a href="https://www.blogger.com/null" name="more" style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></a><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.</span><br />
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<b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><br /></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><br /></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;">About your Trainers </span></b><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><br /></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;">What makes The Master’s Hammer and Chisel incredibly effective and unique? </span></b><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;"><br /></span></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">• Includes a modifier who demonstrates some moves at a lower intensity.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br />
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<b><span style="color: blue;">Team Beachbody® Exclusive Workout: The Master’s Cardio </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkl6tjc-5oa1CF3w-jYsG8tXXdU3VJa-OQtDatDwhWAZ_iMjsEBifjB47h3vYskh-25BCLJjdEIi8l_N-MEfYMRIwrtLZRM1iw3zVRIBfHcN7lUpsQEj2hJ6PMYol9b5E1_DO_x0wZZMv1/s1600/Screen+Shot+2015-11-29+at+12.22.51+AM.png" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img alt="Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel" border="0" height="109" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkl6tjc-5oa1CF3w-jYsG8tXXdU3VJa-OQtDatDwhWAZ_iMjsEBifjB47h3vYskh-25BCLJjdEIi8l_N-MEfYMRIwrtLZRM1iw3zVRIBfHcN7lUpsQEj2hJ6PMYol9b5E1_DO_x0wZZMv1/s200/Screen+Shot+2015-11-29+at+12.22.51+AM.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="200" /></a></div>
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Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast! You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!</div>
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<a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=276763" target="_blank">MY SITE TO MAKE ME YOUR COACH~~~~ IT'S FREE</a></div>
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<b><span style="color: blue;">Equipment needed </span></b></div>
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A few dumbbells, a bench <b>or</b> stability ball, and a chin-up bar <b>or</b> resistance band with a door attachment kit. I have the Bowflex adjustable weights and they range from 5 to 50 lbs. </div>
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Other options:</div>
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1. Stability Ball </div>
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2. Red Resistance Band </div>
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3. Door Attachment </div>
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4. 8-lb. Medicine Ball</div>
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<span style="background-color: white; color: blue; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><b>Nutritional supplements</b></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; color: blue; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><b><br /></b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><br />
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• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan </div>
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• Beachbody Performance™ for better endurance, stamina, focus, and recovery </div>
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• ActiVit® Multivitamins</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE37ljY8-Q6gU0LgH2Soh6AJNzC1qeqsKM4HAFssOOMWnrjH8gON7rxQzqwRtdlxLTuhATpUJ5e7GJ5ULbsZI3OEaTejaQIjNbEZhyphenhyphenhdRusFl8fLSoY8OPjiFmWS3aXJC50yP5jr8CNhbw/s1600/Screen+Shot+2015-11-29+at+12.09.08+AM.png" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img alt="Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel" border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE37ljY8-Q6gU0LgH2Soh6AJNzC1qeqsKM4HAFssOOMWnrjH8gON7rxQzqwRtdlxLTuhATpUJ5e7GJ5ULbsZI3OEaTejaQIjNbEZhyphenhyphenhdRusFl8fLSoY8OPjiFmWS3aXJC50yP5jr8CNhbw/s320/Screen+Shot+2015-11-29+at+12.09.08+AM.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
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<b><span style="color: blue;">What’s in The Master’s Hammer and Chisel Base Kit?</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheQRjYmQV8kdVosJU0fclstMwDd4oYIQyjDhfj_gzH75H_WPZYervKKGd5AAjPWQq-yXm2Cf40fXd8OGEIbqyb3Qyca069k6qNP42KZdbB86kh3UtnlXq3BY0J4qGT45k_vGjg1QsYJbWk/s1600/Screen+Shot+2015-11-29+at+12.13.11+AM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel" border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheQRjYmQV8kdVosJU0fclstMwDd4oYIQyjDhfj_gzH75H_WPZYervKKGd5AAjPWQq-yXm2Cf40fXd8OGEIbqyb3Qyca069k6qNP42KZdbB86kh3UtnlXq3BY0J4qGT45k_vGjg1QsYJbWk/s400/Screen+Shot+2015-11-29+at+12.13.11+AM.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
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<b><span style="color: blue;">Beachbody® On Demand </span></b></div>
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When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.</div>
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<b>Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?</b></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;">12 workouts on 6 DVDs </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">A set of 7 portion-control containers and a shaker cup </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">The Master’s Hammer and Chisel Program and Nutrition Guide </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Quick-Start Guide </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">60-Day Calendar </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">30 Day supply of Shakeology</li>
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<b>Q. How does The Master’s Hammer and Chisel differ from Body Beast®?</b></div>
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Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.</div>
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<b>Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?</b></div>
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21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped. </div>
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<tr><td><a href="https://scontent-ord1-1.xx.fbcdn.net/hphotos-xfl1/v/t1.0-9/12274208_910040539077364_4816728474134673204_n.jpg?oh=a853daef04f37bc59c4e353851e68ce9&oe=56EF382D" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel" border="0" height="268" src="https://scontent-ord1-1.xx.fbcdn.net/hphotos-xfl1/v/t1.0-9/12274208_910040539077364_4816728474134673204_n.jpg?oh=a853daef04f37bc59c4e353851e68ce9&oe=56EF382D" style="background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14.08px;">Amen Autumn! Success Happens because you bust your tail to get it!</td></tr>
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<b>Q. What equipment do you need for The Master's Hammer and Chisel?</b></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;">A few dumbbells of various weights appropriate to your strength and fitness level. </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">A bench or stability ball. </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">A chin-up bar or a resistance band and a door attachment.</li>
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<b>Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?</b></div>
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Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.</div>
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<b>Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?</b></div>
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Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals. Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!! I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-ord1-1.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/12313817_911400632274688_692629985072708168_n.jpg?oh=974767907eafa415ce00b26768fd756d&oe=56EE3EC3" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel" border="0" height="320" src="https://scontent-ord1-1.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/12313817_911400632274688_692629985072708168_n.jpg?oh=974767907eafa415ce00b26768fd756d&oe=56EE3EC3" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
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<b>Q. How do the calorie charts for The Master’s Hammer and Chisel work?</b></div>
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The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.</div>
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<b>Q. How does the 60-day calendar work?</b></div>
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The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important. </div>
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<b>Q. How does the Beachbody Performance™ line fit in to the program?</b></div>
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Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide. <a href="http://www.teambeachbody.com/shop/-/shopping/BBPerfStack?referringRepId=791762" style="color: #888888; text-decoration: none;" target="_blank"> Check it out here!</a><br /></div>
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<b>Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?</b></div>
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Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! </div>
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When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.</div>
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<b>Q. Can I stream The Master’s Hammer and Chisel workouts? </b></div>
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Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.</div>
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<b>Q. Is there a The Master’s Hammer and Chisel Challenge Pack? </b></div>
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Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**† </div>
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There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†</div>
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<b>Challenge Pack price: $180</b> December 1st its $160 on sale!!!! </div>
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<b>Performance Pack price: $180 December 1st its $160 on sale</b><br /><b><br /></b><div class="separator" style="clear: both; text-align: center;">
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<b><br /></b><b>To get your challenge pack click here. <a href="http://www.teambeachbody.com/shop/-/shopping/themastershammerandchisel?referringRepId=276763" style="color: #888888; text-decoration: none;" target="_blank">Get The Challenge Pack NOW</a> {DECEMBER 1st}</b><br /><b>Follow me on <a href="https://www.facebook.com/INSIDEoutFITclub/?fref=ts" target="_blank">FACEBOOK</a> for the exclusive launch times!</b><br /></div>
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">ARE YOU IN??? ARE YOU GOING TO GET HAMMERed AND CHISELed?? COME ON, LETS DO IT TOGETHER! ACCOUNTABILITY AT ITS FINEST!!!</span><br />
<span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;">Fill out this <a href="https://insideoutfitclub.wufoo.com/forms/q1xxc7671tik9k5/" target="_blank">application</a> here to join the test group that starts after the new year! </span><br />
<span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><br /></span>K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-89695713660793718432015-11-04T14:56:00.001-08:002015-11-04T15:19:37.531-08:00No Excuse November- finally lose the baby weight!<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjapg88T5LBmJO94c5LAXA9dJfjXoaU_Y_4ALZh_yzW_dWmYF7NxLlRhOmrYK2_hxc-BBpH8sxZrjrB0EYNBMVMvK3E74GHNdHDlr_FqV5Vbe1k9kOT8XR5G2hw7fdrUrF_7X-I3_-iAU4/s1600/21+day+challenge+klee+aurie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjapg88T5LBmJO94c5LAXA9dJfjXoaU_Y_4ALZh_yzW_dWmYF7NxLlRhOmrYK2_hxc-BBpH8sxZrjrB0EYNBMVMvK3E74GHNdHDlr_FqV5Vbe1k9kOT8XR5G2hw7fdrUrF_7X-I3_-iAU4/s320/21+day+challenge+klee+aurie.jpg" width="320" /></a></div>
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We are such busy moms who always puts everyone ahead of ourselves! What if I told you I have a program MADE for busy moms that will help you lose weight, give you more energy, confidence and TIME to carry out all the tasks of motherhood BETTER! </div>
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I want to help YOU create habits that will LAST</div>
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<span style="background-color: white; color: #141823; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*have 30 minute workouts in the comfort of your home that anyone can do </span></div>
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<span style="background-color: white; color: #141823; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*could loose up to 15lbs in just 21 days </span></div>
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<span style="background-color: white; color: #141823; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">* learn alot of EASY meals to make life and eating healthy easier! </span></div>
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Space for 10 moms as I will team you up with others on the same mission! </div>
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Apply here and Tell me more about YOU here: We will set up a phone interview and really see if this is a good fit! </div>
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<a href="https://insideoutfitclub.wufoo.com/forms/q1xxc7671tik9k5/"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ryXMHWH5bIxiVN_6GhTPFRbZqZmIudGKyGDXSeh1PPTVwrCqgg6PL5Djr73m9csoH3FlsY9_CI-PJGNB_Y1h-2LQCAeIiPl5eamm1sg7fJm6qxfEBIOlKry1uVDYxe940siEjGBlptk/s200/images-46.jpg" width="200" /></a></div>
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<u><strong>Then RSVP on the Facebook Event here:</strong></u></div>
<span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><b><a href="https://www.facebook.com/events/1671776406396487/">https://www.facebook.com/events/1671776406396487/</a></b></span></div>
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<u><strong>CHALLENGE GROUP FAQs:</strong></u></div>
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<u><strong>What exactly does a challenge group involve?</strong></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheFqA19zZkRsTPfj2y5ztglVQGcoWp0w5gbshFEvnUiDuqD6WshZdaOi_CGHYCFXkRgZoopTy4L1eZVta2bOl2qAZqRXCb8fkqPFUDZOlxsLRlkQEzlc1Juk6p_lWIH0Ak0F_wAhJlTWk/s1600/fixate-300x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheFqA19zZkRsTPfj2y5ztglVQGcoWp0w5gbshFEvnUiDuqD6WshZdaOi_CGHYCFXkRgZoopTy4L1eZVta2bOl2qAZqRXCb8fkqPFUDZOlxsLRlkQEzlc1Juk6p_lWIH0Ak0F_wAhJlTWk/s1600/fixate-300x300.jpg" /></a>A Beachbody challenge group is a private Facebook accountability group where participants follow a strict, healthy nutrition and exercise plan based on Beachbody programs (such as 21 day fix, P90X, Insanity, etc). We learn how to meal plan and share recipes and meal ideas. I share informative and/or inspirational posts daily. Overall, we have a friendly competition while having FUN!. Most importantly, it's a great way to start or continue your fitness journey and work towards your goals.</div>
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As your coach, I am here with you every step of your fitness journey, and will go through the program with you!</div>
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So group and coach support + accountability + proper nutrition + exercise = results!</div>
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<u><strong>How long does the challenge group last?</strong></u></div>
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My groups last 21-28 days. The first week is a "prep and practice" week where we learn the basics. I encourage everyone to start easing into meal planning and daily exercise, while sharing a lot of informational posts to get you started. Then, during weeks 2-4 we start the friendly, 21 day competition portion of our challenge, where the daily requirements of exercise and following a strict meal plan begin.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ovaC6SFwhtiEoJqk7MpbsBtEhRbAPF4Qy8wPeuqqYitygsQSjB97Lyw1HUd81Lv_5auCWZnbtXKpyRy3724gp3WOudv9ILkTD9kDNrR68f_e9wMyXCIJF9p8ef5Cz82E1ch4eAYBUfg/s1600/21+day+fix+results+klee.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ovaC6SFwhtiEoJqk7MpbsBtEhRbAPF4Qy8wPeuqqYitygsQSjB97Lyw1HUd81Lv_5auCWZnbtXKpyRy3724gp3WOudv9ILkTD9kDNrR68f_e9wMyXCIJF9p8ef5Cz82E1ch4eAYBUfg/s320/21+day+fix+results+klee.jpg" width="320" /></a><strong><u>What sort of results can I expect?</u></strong></div>
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Everyone has different goals. Some may wish to just tone and feel better overall. Many participants want to lose weight. It's not uncommon for my challenge group participants to lose 10-13 pounds (when using Shakeology) or more during the 28 days, while losing several inches. Let me know if you'd like to see some of my participants' before and after photos! </div>
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If you don't get the reulst you expected you have a 100% money back guarantee! </div>
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<u><strong>What if I want to lose more than just 10 pounds or have goals that will need more than 28 days?</strong></u></div>
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The challenge group should give you the tools to succeed on your own after the group is complete. However, we can chat about getting you involved in another challenge group if you'd prefer. Many of my participants actually love their experience and results so much they continue the program. However, this is totally optional!</div>
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Sounds Great! What do I need to do to get started?</u></strong></div>
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Let me know that you're definitely committed to the program.</div>
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To participate, you will need:</div>
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1) Beachbody fitness program of your choice</div>
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2) Shakeology in the flavor (or flavors) of your choice (a supply to get you through the month)</div>
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What is Shakeology?</u></strong></div>
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Shakeology is a superfood meal replacement shake that is a vital part of the program. It contains adaptogens, antioxidants, amino acids, probiotics, and vitamins which help aid in immune support, improve digestion, curb cravings, and build lean muscles. It also has a good blend of macronutrients including protein. It is not a "weight loss" shake per se, but it has balanced nutrition and extra support beyond that of a protein shake, which definitely helps you obtain the fitness results you want!</div>
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There are 6 different flavors to chose from: Chocolate, Strawberry, greenberry, vanilla, Vegan chocolate, and vegan strawberry.<br />
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<strong><u>How do I choose a fitness program and what programs do I have to choose from?</u></strong><br />
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<strong><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNo3VTfT-t775apvzXv50A11as45v3NFlPuyyyQP4Pxq-CRKlvgP31S7l6-ivEh49J61DopVZUiHEWCtbyptfjkg70K89uXEKLxltW2_GYGRdZd57z9yKZyTgwai9i4Ea535vmFtzhrPg/s1600/21+day+fix+logo-+black.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNo3VTfT-t775apvzXv50A11as45v3NFlPuyyyQP4Pxq-CRKlvgP31S7l6-ivEh49J61DopVZUiHEWCtbyptfjkg70K89uXEKLxltW2_GYGRdZd57z9yKZyTgwai9i4Ea535vmFtzhrPg/s1600/21+day+fix+logo-+black.jpg" /></a></u></strong></div>
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First, keep your overall goals in mind: do you want to tone, lose a lot of weight, increase muscle mass? Also, you will need to take into consideration your fitness level and how much time you are willing to commit to daily exercise. Here is a comparison chart which looks at all of the Beachbody programs available: <a href="http://www.beachbody.com/category/fitness_programs/compare_fitness_programs.do" style="color: #1155cc; text-decoration: none;" target="_blank"><span style="color: #0066cc;">http://www.beachbody.com/</span><span style="color: #0066cc;">categ<wbr></wbr>ory/fitness_programs/</span><span style="color: #0066cc;">compare_<wbr></wbr>fitness_programs.do</span></a></div>
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<strong><u>Ok, I picked a program and my Shakeology - how much does this all cost?</u></strong></div>
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The BEST deal to get Shakeology with a Beachbody program is to purchase a "Challenge pack". This gives you a bundle deal where you will save money vs. purchasing Shakeology and the fitness program separately. The cost of challenge packs range from $140 - $200 plus, depending on which program you choose.</div>
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GREAT! I'm IN!</div>
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<strong><u>Is there anything else that may help me improve my health or increase my results??</u></strong></div>
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These are all OPTIONAL but I encourage you to consider trying at least 1 of them:</div>
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1) <strong>Shakeology boosts</strong> - Do you feel you need more energy, have issues with regularity (constipation), or have trouble getting your vegetables in? You may want to consider trying one of the new Shakeology boosts - focused energy, digestive health, or greens!</div>
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2) <strong>Beachbody performance line</strong> - These premium supplements are for those who really want to increase their performance. There is an energize formula to help give you added energy and endurance to complete your workouts, a hydrate formula to give you fuel for intense workouts, 2 different recovery formulas to help you build muscle and fight soreness, and a creatine blend to help you increase strength.</div>
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3) <strong>3 Day Refresh </strong>- A nice add on to start or end your challenge. It's an intense, non-starvation cleanse where you eat fruits and vegetables with 3 shakes a day, with a daily fiber sweep drink also. It will help you lose a few pounds and inches fast. Also a good tool to get you back on track after you've made some poor diet choices (vacation, etc).</div>
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Whew! That was a LOT of information!! :)</div>
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One of the great things about Beachbody is there are a LOT of fitness products available to you and a LOT of different options! Since everyone has different goals and preferences there really is something available for everyone!</div>
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***So what is your next step??</div>
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Please let me know which options you would like - particularly with Shakeology, your fitness program, as well as other supplements or products. If you need help choosing which program you would like, or have ANY questions, I would be happy to help!! I started as a customer myself (I started with the 21 day fix) and understand you may have some hesitation or be skeptical about starting this program ( I know I was). But I can reassure you that it will be the BEST investment you've made for yourself, and your health!</div>
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I can then refer you directly to my personal website, or send you an invoice via email.</div>
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Can't wait to start working with you and assisting you on your fitness journey!</div>
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<br />K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-49766270123295454642015-10-15T03:30:00.001-07:002015-10-15T03:30:27.800-07:00Top 5 Shakeology Myths Debunked<div style="background-color: white; color: #545e61; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19.5px; margin-bottom: 14px; padding: 0px; position: relative;">
Beachbody<b style="position: relative;"><span style="font-size: 9.75px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">®</span></b> Coach, Seay Stanford, feels so passionate about the shake that changed her life that she wrote the article below to debunk all those <a href="http://www.fitinsideandouthousewife.blogspot.com/p/shakeology.html">Shakeology</a> Myths floating around. This article is so powerful and real that we had no choice but to share it with the rest of the world. So here you go. Enjoy! And thanks, Seay. We couldn’t have said it better ourselves.</div>
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<img alt="top shakeology myths" class="aligncenter size-full wp-image-1600" height="720" src="http://www.shakeology.com/blogs/wp-content/uploads/sites/4/2014/09/top5myths-debunked.jpg" style="border: 0px; clear: both; display: block; height: auto; margin-bottom: 10px; margin-left: auto; margin-right: auto; max-width: 650px; position: relative; vertical-align: middle; width: 650px;" width="1280" /></div>
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<b style="position: relative;">#1 MISCONCEPTION: <a href="http://www.fitinsideandouthousewife.blogspot.com/p/shakeology.html">Shakeology</a> is a protein shake.</b></div>
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Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not created equal—especially ones that contain superfoods. Shakeology is a very nutrient-dense shake that can be used for breakfast, lunch, or dinner. You’d have to eat a whole lot of fruits and vegetables to equal the nutrition in a single glass of Shakeology—and you probably couldn’t do it for less than 170 calories. Shakeology makes it very easy to cut your calories without substantially cutting down your daily volume of nutrients needed. Truth be told, the majority of people are WAY MORE nutrient deficient, than they are protein deficient. So why just stop at a protein shake?</div>
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<b style="position: relative;"> </b><b style="position: relative;">#2 MISCONCEPTION: <a href="http://www.fitinsideandouthousewife.blogspot.com/p/shakeology.html">Shakeology</a> is about comparing carbs, proteins, and fats to other shakes.</b></div>
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This is not at all what you should be comparing when you look at other shakes versus Shakeology. Sure, other shakes have 0 grams of sugar. But how do you think those shakes achieve that? Hint, it’s not natural. Yes, that’s right, they are probably using ARTIFICIAL sweeteners to get to 0 grams of sugar. Even fruit has sugar in it. A shake with 0 grams of sugar is using ARTIFICIAL sweeteners. Shakeology has NO artificial sweeteners, NO artificial colors, NO soy, NO artificial stimulants, and NO artificial flavors. One of its main sweeteners is Stevia, which is plant-based.</div>
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<b style="position: relative;">#3 MISCONCEPTION: <a href="http://www.fitinsideandouthousewife.blogspot.com/p/shakeology.html">Shakeology</a> is just a bunch of extracts, with no whole-food ingredients.</b></div>
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That’s not true. Whenever it’s possible and sustainable for the formula, the superfoods in Shakeology are preserved in their whole-food state to retain maximum nutrient value. It’s a very difficult process to use whole, plant-based ingredients so that the formula retains as much nutritional value as possible, but Shakeology has a whole team of scientists whose mission is to maximize the nutrition in every ingredient in Shakeology. Imagine trying to juice all those superfoods! Shakeology is way less expensive and a huge time-saver.</div>
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<b style="position: relative;">#4 MISCONCEPTION: <a href="http://www.fitinsideandouthousewife.blogspot.com/p/shakeology.html">Shakeology</a> is expensive.</b></div>
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To anyone who feels this product is expensive I know that I have not done my diligence in breaking down its REAL VALUE. Most people will agree that they would spend an average of $3 to $7 on a HEALTHY nutritious meal. I know most store-bought salads cost even more than that, and don’t contain nearly the dense concentration of nutrients. But on average, I think we can all agree healthy meals run between $3 and $7. Shakeology, at $4.33 per shake, comes in on the LOW END of average. (You can make Shakeology into a breakfast or lunch that you’d be buying anyway.) Not only are you spending less than you normally would, you’re also getting vital nutrients your body needs, that you just can’t get from your run-of-the-mill salad, plus the normal range of vitamins and minerals. So you can replace your VITAMINS, too. Sure, you may need a specific vitamin, based on your conditions, geography, or age—but in general, Shakeology will provide you with a solid base of your whole-food nutrients.</div>
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When was the last time you went to your grocery store and bought THIRTY meals all at once? Typically, I’m guessing, you buy a few days’ worth each time. When you buy a bulk bag of Shakeology, you are buying 30 of your shakes up-front. That means you’ll spend less money at the grocery store. Because of the grocery savings, I actually deduct my monthly Shakeology from my grocery budget. For the price, I cannot duplicate its vast quality of ingredients and nutrients.</div>
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<b style="position: relative;">#5 MISCONCEPTION: <a href="http://www.fitinsideandouthousewife.blogspot.com/p/shakeology.html">Shakeology</a> is only for weight loss.</b></div>
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Most shakes are marketed this way. But here’s the thing. Anything will induce weight loss if it’s low enough in calories. Just because you are drinking a shake, does not mean the fat will melt off. Actually, if you are not getting enough nutrients and calories you will actually inhibit your weight-loss efforts. Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of dense nutrition.</div>
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To make my point, when was the last time you dieted and cut calories only to feel tired, grouchy, and had a ton of cravings? That is because you may have been nutrient deficient. What if you’re at your goal weight, or need to GAIN weight? Because Shakeology is about DENSE NUTRITION you can use it as your base and add clean calories to make it 300 calories or more. Not everyone needs to lose weight, but everyone needs to be healthier. Shakeology isn’t MAGIC. It’s just clean dense nutrition made SUPER easy for everyone at a very affordable price. It’s my family’s “fast food” on the counter. Yes, my family goes through 4–5 bags a MONTH because even though we all have different weight and caloric needs, we all share the same NUTRITIONAL needs. Shakeology isn’t a weight-loss shake—it’s a nutrition shake.</div>
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</div>
K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-84253680858789713662015-10-14T04:12:00.000-07:002015-10-14T04:12:16.190-07:00Autumn Calabrese Active Maternity Series On Beachbody On Demand<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwn-jvfxIPEysPnHpCMMAlsY53_55iDLjTJ5a6PRA8vDiO9nc9U7jJeWBA_IZYwCLAFk1mOTKgLmGQQRG13HgJnqRNqCpVgol9s0zDaPvVqqSS9XexmMWO-1kEanTCVr1RUdtOOE06jSg/s1600/12167330_10203599059336234_495597296_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwn-jvfxIPEysPnHpCMMAlsY53_55iDLjTJ5a6PRA8vDiO9nc9U7jJeWBA_IZYwCLAFk1mOTKgLmGQQRG13HgJnqRNqCpVgol9s0zDaPvVqqSS9XexmMWO-1kEanTCVr1RUdtOOE06jSg/s320/12167330_10203599059336234_495597296_n.jpg" width="320" /></a></div>
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Get ready to rock 3 pre-natal workouts "Get Stable" "Get Strong" & "Get Ready" and 1 post natal "Get it Back"! The workouts are designed and trimester targeted to follow you through the stages of pregnancy safely.<br />
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Try it free for 30 days with <a href="http://fitinsideandouthousewife.blogspot.com/2015/04/beachbody-on-demand.html">Beachbody on Demand</a> after 30 days its $2.99 a week for access to Beachbody's thousands of workout programs! SO worth it. I use this feature all the time- when the house is loud and crazy I sneak out in the backyard and do a workout from my phone or on vacation I snuck down to the beach and did some 21 day fix yoga right on the beach!<br />
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<a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=276763"><img border="0" height="77" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMdI1-zD1z6vqfjYULPWBv5B31SdpnVipHMBv8BTsWCMGpK8rlAVCD9YcwACzRlt03K4-PvNpuEiMM6RIxSUvx8mJMiH4dstfM3XEdYbc56L9BjV0c0dQ80JVA5h6E8ls_sXBp8xUi8c/s320/imgres-13.jpg" width="320" /></a></div>
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<br />K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-60979751120165548232015-08-11T04:38:00.000-07:002015-09-29T04:19:39.710-07:0021 day fix approved Overnight Oatmeal <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDrB5bYOGpmgPsnejCsV1Yd67o5xuFBS7kb7kySdaGUQGRDCrtQxT9o7VnY5omr-G7N9dmr5bStTzXYMBKyI7EUoGjjczmN_1xZTZzMz9gFBvYqr0KWeQxhqRmfGVo94JvER7tra98vRM/s1600/11136656_10202746592945107_7431932454565687503_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDrB5bYOGpmgPsnejCsV1Yd67o5xuFBS7kb7kySdaGUQGRDCrtQxT9o7VnY5omr-G7N9dmr5bStTzXYMBKyI7EUoGjjczmN_1xZTZzMz9gFBvYqr0KWeQxhqRmfGVo94JvER7tra98vRM/s320/11136656_10202746592945107_7431932454565687503_n.jpg" width="320" /></a>I found an awesome picture of overnight oats with a rainbow of fruits on pinterest that caught my eye and wanted to try it for myself. GOLD! My husband and kids LOVE this and we pack it in their lunches almost every week just switching out the fruit each week so they don't get bored!<br />
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The whole family gets involved putting them together! We make 5 for each person 1 for each day of the workweek.<br />
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To make 1 jar:<br />
Mason jar or jelly jar<br />
1 yellow container of Organic Rolled Oats<br />
1 red container of Organic NO SUGAR added plain yogurt or Greek Yogurt<br />
.5 container of chopped fruit of your choice (we use kiwi, mangos, strawberries, blackberries) make sure the expiration date on the fruit is well beyond the last day you will eat your container<br />
2 tbsp water<br />
drizzle of honey<br />
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SHAKE SHAKE SHAKE it up<br />
Store in Frig for up to 5-6 days<br />
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<br />K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.comtag:blogger.com,1999:blog-7312299226776010326.post-87538113328060031502015-08-11T04:17:00.000-07:002016-05-12T18:27:27.790-07:00Turkey Oatmeal Meatballs 21 day fix/Cize/Body Beast approved<div style="background-color: white; border: 0px; color: #3a3a51; font-family: 'Source Sans Pro', Helvetica, Arial, sans-serif; font-size: 20px; line-height: 32px; margin-bottom: 24px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Makes 6 servings, 5 meatballs each. One serving= 1 Red and 1/2 Yellow </em></div>
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<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nonstick cooking spray</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1.5 lbs raw 93% lean ground turkey breast</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tsp. sea salt or Himalayan salt (Mineralize)</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tsp. dry mustard (we use Dijon or any mustard)</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tsp. smoked paprika</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 large egg, lightly beaten</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3/4 cup quick-cooking rolled oats</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 cloves garlic, finely chopped</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12 fresh parsley sprigs, finely chopped</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 Tbsp. tomato sauce, no sugar added</li>
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<span style="color: #3a3a51; font-family: source sans pro, helvetica, arial, sans-serif;"><span style="font-size: 20px;">***We add worshteshire sauce in it for extra flavor and skip the tomato sauce***</span></span></div>
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<img alt="IMG_6831" class=" size-medium wp-image-739 alignleft" height="300" src="https://ashleyalbeck.files.wordpress.com/2015/02/img_6831.jpg?w=225&h=300" style="display: inline; float: left; height: auto; margin: 6px 24px 6px 0px; max-width: 100%; vertical-align: middle;" width="225" /></div>
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1. Preheat oven to 400 degrees F<br />
2. Lightly coat large baking sheet with spray; set aside<br />
3. Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce in large bowl; mix well by hand<br />
4. Roll mixture into 30 1-inch meatballs. Place on prepared baking sheet.<br />
5. Bake for 15-20 minutes, or until no longer pink in the middle.</div>
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We bag 5 up in little baggies and my husband and kids take them in their lunches on the go. </div>
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(The extras can be easily frozen. Lay them on a cookie sheet and put into the freezer for about 30 minutes and then pull them out and put into a container or ziplock bag. This way, they won’t stick together and you can pull out whatever you need.)</div>
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K-Lee Pintohttp://www.blogger.com/profile/02324492717384135677noreply@blogger.com