What is Cize?

So many questions about WHERE and WHEN people can purchase CIZE!!!!  I know everyone is so excited but I'm even more excited to tell you that we are 5 days away from the launch of Beachbody's newest fitness program CIZE!!  I am the worst dancer and not coordinated enough even for Zumba- But I took the CIZE challenge and surprisingly I succeeded! I had so much fun with the sneak peek I felt like one of Shaun T's back up dancers! 

Shaun T's NEW dance workout called CIZE. It's called the "End to ExerCIZE" because it's not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance - I didn't completely believe that till I tried the program for myself! I got no "Moves" but was able to follow along and have SO MUCH FUN! Thank you Shaun T for helping me find my rhythm! This workout is simple and can help anyone get their rhythm back and start getting in shape the fun and easy way.

Don't worry about look silly, it's in the comfort of your own home! Get your kids, teenagers and spouse to Join you! The REAL Fun happens when you Participate in a CIZE Test Group, or what we Coaches call it... a CIZE Online Challenge Group. Here are the details:

CIZE Program Details:
- Length of full program, 4 Weeks 8 Workouts
- Workout length, 35 - 40 minutes
- Programs is for all fitness levels beginners and those who can't dance (like me)
- CIZE Certification is available (contact me if you would like to be a CIZE Certified Instructor)

What Do I Get with the CIZE Challenge Pack?
- 4 Week CIZE Fitness Program complete with fitness and nutrition guides (8 Workouts)
- 30 Day Supply of Shakeology Nutrition
- Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere!
- Free 24/7 Online Coach
- Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers.
- Free motivation and accountability from your Coach and other Challengers!



I'm ready!! How Do I Get Started?
I will post the DIRECT CHALLENGE PACK link here as soon as the program launches. Please make me your Free Beachbody Coach HERE and get in on the test group list for the CIZE Official Test Group Launch! This will ensure that you have a spot in the group!

FREE CIZE Sneak Peek

Get a FREE 30 Day Trial of Beachbody on Demand, and preview CIZE for FREE

Click here 

Ultimate Reset Zucchini-Cashew Soup

This soup is AMAZING hot or cold and super simple to make right in your vitamix! Its filling, creamy and easy to take on the go in a ball jar.

Makes 1 serving

1 oz raw cashews (about 17)
1 1/2 cups of water, divided use
1 1/2 medium zucchinis, cut into chunks (skins on)
Himalayan Salt  to taste
squirt of Bragg Aminos
Herbal seasoning blend (or fresh herbs like basil or dill) to taste

Soak raw cashews for 1 hour in 1/2 cup water. While cashews are soaking bring 1 cup of water to boil over med heat. Add zucchini; cook for 4-5 minutes. drain and set aside.

Blend all ingredients (cashews and the water its soaking in) in a blender until smooth. heat or serve cold.

For my 21 day fixers this would be 1 green 1 blue

Ultimate Reset Creamy Garlic Dressing

This dressing is SO good. Very refreshing after using the same homemade 21 day fix dressing for over a year now. ITs got the perfect blend of lemon, garlic and fresh herbs.

Makes 10 servings about 2 Tbsp. each

1/2 cup extra-virgin olive oil
1/4 cup apple cider vinegar
3 cloves garlic, crushed
3 Tbsp. fresh lemon juice
2 Tbsp. chopped fresh parsley
1 tsp. Himalayan salt
1/2 tsp. Dijon mustard
1 Tbsp. raw honey (or pure maple syrup)


Place oil, vinegar, garlic, lemon juice, parsley, salt, mustard and honey in a blender or food processor; cover it with a lid. Blend until smooth. Refrigerate dressing if not using immediately. If dressing solidifies when cold, hold at room temperature for 30 mins. Stir or shake before serving.

21 day fix Shakeology Brownies!

SHAKEOLOGY BROWNIES:

I Love dessert and treats!! This is one of my favorite go to recipes from the 21 day fix extreme book! 

WHAT YOU NEED:

4 Scoops      Chocolate Shakeology

2 Cups         Old-fashioned quick- cooking oats

1/2 Cup        Chopped raw walnuts

1/2 Cup        Rasins

1 Cup           Unsweetened almond milk

1/2 Cup        all natural peanut butter

                     non-stick cooking spray

INSTRUCTIONS:

1.   Combine Sakeology, oats, walnuts, and raisins in a large bowl; mix well.

2.   Add almond milk and peanut butter; mix well with a spatula or by hand.

3.   Place in an 8 by 8-inch pan that is lightly covered with spray. Press down to flatten into pan. Refrigerate for 3 hours

4.   cut into 12 bars, and Enjoy!!

Toddler Ball Jar Finger Foods

I feel like my kids ask for snacks all day long
They snack-> and before I even get done cleaning up from 3 messy kids they are asking for another snack. OR we just pull in the driveway from going out to eat and they ask for a snack!! WHAT??!!! You JUST ate I say- frustrated.

I've been making these awesome time saving ball jar salads for myself and husband each week that have been an amazing time saver! Why not make them filled with finger foods for my toddlers? They make things so much easier when we go out and I found I've been saving a ton of money not going thru the drive thru at Chick- fila!

What they like this week:

Edamame (frozen)
Blueberries
Tofu/ or chicken
Noodles
Strawberries
Kidney beans

"Healthy" Charleston CHEW Shakeology Bites

"Shakeomellow"
I love Charleston Chew Candy bars- those marshmellow covered in chocolate stick that always gets stuck in your teeth.

"Healthier" Version of my favorite sweet treat
What you need:
Paperplate
1 bag of NON GMO Marshmellows
1 Scoop Vegan Chocolate Shakeology
1 scoop of melted Extra Virgin Coconut Oil

What you do:
Mix the Shakeology & Extra Virgin Coconut oil on a paperplate together till it makes a smooth brownie type batter
 Dip and coat the marshmellows and lay on a paperplate and pop in freezer for 5 mins. Putting it on the paperplate will help to easily get it off.

SPRING it on- Easter Candy Detox

Spring has sprung baby...and so has the overload of Easter Candy!!   Sorry to disappoint the kids but that candy has got to get out of the house and its TIME for a CANDY DETOX and some SPRING Cleaning from the Inside Out!

WHO'S IN??

I know, it feels like just walking past the rows and rows of candy at the store that the sugar is just going to latch on to your body!!  Well...let's not let that happen!!

I've shared my team and teammates  3 Day Refresh results with you, and I absolutely love this 3 day program.  It helps keep me on track...it gets my mind refocused and my body prepped for best results of my workouts and nutrition!

So what is the 3 Day Refresh? The Refresh is a Team Beachbody Product that is meant to be a healthy alternative to cleanses that are on the market that really don't contain nutritional value.  For example, the juice cleanses, the various fasts, extreme cleanses, they really aren't the best option for you.  The Research and Development team really wanted to create a product that gives an alternative to these cleanses that will provide proper nutrition and was safe and effective at helping you with rapid weight loss!

3-Day Refresh + 30 Days of Shakeology and Clean Eating

What comes with the Refresh Kit?  With the basic Refresh kit you get 3 Shakeology packets, 3 packets of the Fiber Sweep, 6 packets of the Vanilla Refresh, a nutritional guide and program manual.

How do you do the Refresh?  You drink a Shakeology Shake for breakfast with a serving of fruit from the book.  You get to have the Fiber Sweep as your mid-morning snack and water.  At lunch you'll have the Vanilla Refresh Shake with a serving of veggies, fruit and good fat.  For Dinner the Vanilla Fresh Shake with a meal choice from the nutritional booklet!!  You can drink green tea and water but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You are truly cutting back to the basic to cut the bloating and help you lose weight!!

Then from there we will head straight into learning how to keep your success of the 3 Day Refresh and start clean eating and drinking Shakeology every day for 30 days!  The awesome part is that the 3 Day Refresh and Shakeology Pack is ON SALE this month...AND, better yet, it comes with a FREE 30 DAY TRIAL OF BEACHBODY ON DEMAND!!!  So that means for the length of our group you can workout to your choice of 14 Beachbody Fitness programs right from your laptop, iPad, phone, computer, any mobile device!!   

3-Day Refresh Results

So this is a pretty "sweet" deal we've got going on... Let's Recap!

Support and Accountability Group Details 

• 3 Day Refresh Complete Kit and  30 days worth of Shakeology (AKA "Challenge Pack" - ON SALE for $140 GET $10 cashback from ME
• With Challenge Pack Purchase you get Beachbody On Demand FREE for 30 days! (streaming of Beachbody Fitness programs from all your mobile devices!).
• You get ME as your coach to help guide you through the 30 Days! (I must be your  free Team Beachbody Coach to participate in the group!)
• Access to my PRIVATE accountability and support group.
• You get to feel great and learn clean eating and how to be healthy!!
• FREE 3 day refresh Shaker Cup

Ready...Let's GO!!  SPACE IS LIMITED!!!

Order here to join and sign up