I'm all about EASY and prepping things ahead so I can grab and go in less the 5 mins when I need to have MOM lunch! I'm always lo...

Blueberry Chia Compote (Makes 5-9 servings) 2 cups organic blueberries 3 ripe organic pears 2 organic apples 3 1⁄4 cups water OR unsweete...

EASY FAST YUMMY HEALTHY These muffins have SO much flexiblity with them! The last few weeks I have been making such a variety its h...

Have you ever just wanted to try out my Superfoods shake I always talk about? In the 4 years I have been leading woemn to reach their healt...

MATCHA madness at my house! I really enjoy the rich flavor of Matcha and it brings about this BLISS! They are JAM packed with Antioxidants ...

Anything I can prep and put in a jar to eat for lunch during the week on the go is a SCORE for me! I used to skip meals but planning ahead a...

I love making 1 breakfast on Sunday for the entire week! It makes my crazy mornings so much less crazy- more calm and relaxing. As a mom of ...