The 3-Day Refresh is perfect for those looking to lose a few pounds, reset your nutrition after some  days of bad eating and push through a...

* Adapted from Dr. Stoll This is a family favorite even my husband makes this one. Its so easy and filling! Hard to think of warm stuf...

This recipe was so simple I wonder why I didn't slap it together sooner. Halupkies have always been a family tradition- beef, pork &...

Rise and Shine! Getting my workout in first thing in the morning is non negotiable for me. So many people tell em they don't have time t...

Chalene is my favorite instructor with Beachbody  and has other popular and fun programs Turbo Jam, Turbo Fire & ChaLEAN Extreme whic...

Who wants to pay $25-$35 for a special tank top when you can quick make your own? I love how simple it is and how many tanks I already owne...

I get this question all the time! So let me explain When you workout at home isn't it always more fun if you would have a friend doi...