I missed Ranch for so long since I started only eating dressing I made from Scratch but a friend asked if I could make a yummy easy ranch so here it is! Kid tested and Mom approved!
5 servings- 2 tbsp a serving- 1 orange container
Ingredients:
½ cup (soy free) Veganaise
¼ cup almond milk or coconut milk
1 ½-2 tsp garlic powder
1 ½-2 tsp onion powder
1tsp of celery powder
1tbsp. Dried parsely
Salt to taste
Blend in blender or just shake up in jar- If you like it creamier add more milk
What is The Master’s Hammer and Chisel™? I am seriously beyond excited to tell you that this program is going to be a GAME CHANGER!!! I haven't been this excited in quite some time! I am literally counting down the hours until I can purchase it. Then, because I have On Demand I will get to access the workouts and the nutrition guide and program manual even before it arrives on my doorstep. So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away!!! ADAM is doing this one with me!!! I am ready to get hammered and chiseled for the New Year!
ARE YOU IN!?!?!
So lets talk details! Yeppers- I'm about to get all detailed on you, but I know that having all the facts helps so much!
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
About your Trainers Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions. What makes The Master’s Hammer and Chisel incredibly effective and unique? • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!
• Includes a modifier who demonstrates some moves at a lower intensity.
Team Beachbody® Exclusive Workout: The Master’s Cardio
Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast! You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!
A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit. I have the Bowflex adjustable weights and they range from 5 to 50 lbs.
Other options:
1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball
Nutritional supplements
• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan
• Beachbody Performance™ for better endurance, stamina, focus, and recovery
What’s in The Master’s Hammer and Chisel Base Kit?
Beachbody® On Demand
When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.
Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?
12 workouts on 6 DVDs
A set of 7 portion-control containers and a shaker cup
The Master’s Hammer and Chisel Program and Nutrition Guide
Quick-Start Guide
60-Day Calendar
2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
30 Day supply of Shakeology
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
Amen Autumn! Success Happens because you bust your tail to get it!
Q. What equipment do you need for The Master's Hammer and Chisel?
A few dumbbells of various weights appropriate to your strength and fitness level.
A bench or stability ball.
A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals. Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!! I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide. Check it out here!
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.
Q. Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†
Challenge Pack price: $180 December 1st its $160 on sale!!!!
Performance Pack price: $180 December 1st its $160 on sale
ARE YOU IN??? ARE YOU GOING TO GET HAMMERed AND CHISELed?? COME ON, LETS DO IT TOGETHER! ACCOUNTABILITY AT ITS FINEST!!! Fill out this application here to join the test group that starts after the new year!
EEEKKKK I am SO excited! Almost a year ago Team Beachbody launched the now #1 home fitness program the 21 Day Fix Created by Autumn Calabrese! It was the first program to introduce perfect portion control with 30 minute total body workouts that gave nothing short of BREATH TAKING results in only 21 days! Seriously!!! for ME personally it was the missing piece of my nutrition and fitness results (see my story and pics here)!! If you have not done the original 21 day fix you will want to start there.
What's the details?
Release date is February 2nd 2015 for those who have a Coach (if you don't have one, make me your coach please).
21 Day Countdown to Competition menu plan included
7 workouts Plus 1 extra FREE DVD when you order thru me
Workouts are 30 minutes long
All of the 21 Day Fix Extreme workouts include weights (Which is new)
Takes the workouts of the original 21 Day Fix to the next level to really get you prepared for a trip, event, or competition
The containers (a set comes with it) are the same as in the original 21 Day Fix but in different amounts designed for more extreme results. There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan. There will be no cheats like in the original 21 Day Fix with the Wine and Chocolate left out.
This is not a beginner program! I suggest CRUSHING the 21 day fix first before attempting Extreme!
Lets talk nutrition plan!
While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does
not. It is 100% clean eating for these 21 days. You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out. Just think about it this way!
You can do anything you put your mind to for 21 days. I can say from previous experience with Insanity Max 30 that when I followed the nutrition plan to the T I really got amazing results. I have never had abs before and they were popping out! I really do attribute a lot of my progress to nutrition AND SHAKEOLOGY So make sure to take this part extremely serious.
The launch date is set for February 2nd. What are you waiting for??
Summer isn't that far away, imagine what you can accomplish in 21
days but really imagine the possibilities if you made this a lifestyle
change! Ummm.... total transformation by June! It could really happen!
Let me help you make it a reality!!!
Click attending for our challenge group here after you order!
The 21 Day Fix is proving to be a downright amazing program with nothing short of fantastic results! It comes with a quick 3 day fix you incorporate the last 3 days (day 19) of the program for a little extra uphhh!!! Alot of my test group were exercising, eating clean but was missing a piece along the way! Once introduced the fix into their life it was magical. No more bloating, more energy, portion control and effective exercise in just 30 minutes!
You would do this 3 day plan if you wanted to drop an extra couple of pounds before an upcoming wedding, event or vacation. If you feel like you just need a reboot after a few bad nutritional habits this would work too!
This is a plan that Autumn Calabrese (creator of the 21 day fix) uses to prep for her bikini competitions and photo shoots. It's not something you want to do for any longer than 3 days, but if done occasionally , its a great way to lose a little weight, fast.
It is truthfully a little challenging, so be ready for it! I will totally miss my extra carbs & fruit but water intake is key plus making sure you do indeed get your meals in thru the day. The Details:
Space your meals approximately two hours apart. Set a time on your phone to remind you to eat if you have to.
Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers or bell peppers.
Seasonings allowed are lemon and lime juice, vinegars, and spices. No SALT
Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia.
Drink at least one gallon of water a day. Spread it out as much as possible starting with a glass when you first wake up. It will help you feel full while it flushes toxins from your system.
Drink the extra virgin coconut oil with meals. To prepare it, place the desired amount in a microwave safe bowl and zap for 10 to 15 seconds.
Coffee or tea is ok to drink, but avoid creamers and sweeteners except 1/2 teaspoon stevia.
No need to alter your workouts, the 3 day quick fix can be used anytime! It is also recommended during the last 3 days and only 3 days of the program for maximum results.
The PLAN:
Meal 1: (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.
Meal 3: 1 (RED) steamed fish and 1(GREEN) steamed veggies
Meal 4: 1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.
Meal 5: 1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.
Meal 6: 1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.
Repeat for 3 days! Prepare your meals ahead of time and keep telling yourself its only 3 days! Sorry no Shakeology these last 3 days!! Drink about a gallon of water starting first thing in the morning to flush toxins throughout the day! Remember NO SALT!!
Want to Join our next 21 day Challenge Group?
Fill out the Contact form below!
