Setting SMART Goals

Let this be the last year you resolve to do something and then not meet your expectations. How can we prepare to fail and then keep pressing forward all year long? Move forward this year by creating SMART goals....

Specific goals are CLEAR. Tell your brain exactly what is expected and WHY its important to you. Your specific goals usually answers the Who, What, Where, Why & How Questions.

For example: "I want to lose 10 lbs this month which will be 2.5 lbs a week which I will check each STATurday by taking pictures, weight and measurements. I plan to lose this weight by planning my meals for each week (week by week) on weekends and working out 25 mins a day 6 days a week. I will try 1 new meat free meal a week. I will report daily in my accountability group (Inside out Fit family)."

Measurable emphasizes reachable benchmarks. If a goal is not measureable, it is not possible to know whether you are making progress or not. A measurable goal usually answers How much and by when.

For Example: "I want to lose 50 lbs by June"

Achievable with Accountability means goals need to be realistic and shared with someone, even though dreams can be big BIG and scary. Extreme Goals usually invite frustration and forever failure. Breaking the big dreams down into baby steps helps to make them achievable. Accountablity is important too! Telling someone and sharing your goals asking them to check in with you once a month or once a week or once a day if you need it! ASK for what you need

For example: "I plan to lose 10 lbs a month 2.5 a week and I will share this with my coworker Liz and have her check in with me on Mondays.

Result Oriented is when Focus on the end results you desire rather than the activities necessary to get there. I hang a pair of pants that are tight that I am trying to fit into by the end of my goal time frame on my bathroom door in my bedroom. I see them there all day to remind me of the RESULTS I want. I stay focused on the RESULTS rather then the grooling sweat session Shaun T is going to take me thru! 

Time Bound Goals have a clearly defined time-frame including a target or deadline date. Remember to break down that time frame to measureable attainable smaller goals to reach those bigger long term.
Beachbody programs come with awesome workout calendars that I use to plaster on the wall and set the goal to follow it 100% for 30 days. I will mark off each day with a big X and a little move like that gets me excited to see all the marks each day and makes me NOT want to skip even 1 X ont he calendar! Get excited its TIME to take action to change!

I'd love to hear from you! Message me- Share your SMART goals with me. I have a SMART goals form I fill out each year so the following year I can look back and see where I was a year ago. If you would like this form  let me know!

What is P90?

 Have you ever done P90X???  It is hard!!!  Have you ever tried P90X and failed?!?!  YOU ARE NOT ALONE!  Do you want to do P90X but you don't feel like you are at that fitness level just yet?  Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?

Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90!  He created it for people just like you and me!  We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again!  It's about creating a safe and effective starting point for people to introduce fitness into their lives.  It's also a great way for people to conquer their fears of strength training and working out.

Who would this program be perfect for?

• You don't want a hardcore workout but you want to lose weight & get in the habit of working out
• You want a short but effective workout (25 mins)
• You want to get back some of the muscle tone you have lost over the years.
• You want to just get out of bed in the morning without a backache.
• If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.

So what is this program all about?

It's not high intensity, its not pounding your joints.  It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  The moves are modified right from day 1 so that everyone can do the workouts. 

So when will it be available?

Well the expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!  Be sure to message me you are interested and I will be sure to let you know as soon as the link is LIVE! 

Who should do P90?

So this is my personal opinion. I know for a fact my friend in her 60's is not at the level where she wants to be doing push ups, pull ups and crazy plyometric jumps and lunges.  She wants to improve her health and not potentially cause injury. 
This workout will be perfect for her.  She will work out every day (25 mins) before going to work, drinks her shake for breakfast.

I believe and know that if you want to change your body, you want to start creating a healthy exercise routine and healthy habits then this is the GATEWAY to do it.  Tony Horton is an amazing trainer (who talks alot) with an entire team behind his workout philosophy that is tried, tested and true.  

So what's the game plan?!?!

I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 6th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives. ONLY taking 5 people in a small exclusive group to rock 60 days of the program together as I do it too for the first time.

So I am hosting an EXCLUSIVE P90 Challenge GROUP where you can get support from me, you can be surrounded by other like minded people, you can enter to win $500 for your transformation and you can get results.

What is an Exclusive Challenge group?
It is a closed private Facebook group with just the small group of us doing the program, where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, rating your mood, seeing motivation, recipes, food pics and tips.  Believe me, if you commit I will meet you half way!  I won't let you give quit!  Are you ready to put all fears aside and just go for it?  What's the worst that can happen if you do it? You could lose a few pounds, kick a bad habit and have a ton more energy!  Not so bad, right!!!!  ----->  The EXCLUSIVE CHALLENGE GROUP!!!

The requirements are that you purchase the P90 Challenge pack through me as your coach.  I will be giving you all of the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  

Are you in?!?!  I'm only accepting a limited number of people into this exclusive group to keep it laser beam focus on each of you.  So please message me to be considered for a spot and gain more information!

All you have to do is decide that now is the time for you to make a change!!!  Let's do this together!!!    Hit the CONTACT me button