Get ready to rock 3 pre-natal workouts "Get Stable" "Get Strong" & "Get Ready" and 1 post natal "Get it Back"! The workouts are designed and trimester targeted to follow you through the stages of pregnancy safely.
Try it free for 30 days with Beachbody on Demand after 30 days its $2.99 a week for access to Beachbody's thousands of workout programs! SO worth it. I use this feature all the time- when the house is loud and crazy I sneak out in the backyard and do a workout from my phone or on vacation I snuck down to the beach and did some 21 day fix yoga right on the beach!
So many questions about WHERE and WHEN people can purchase CIZE!!!! I know everyone is so excited but I'm even more excited to tell you that we are 5 days away from the launch of Beachbody's newest fitness program CIZE!! I am the worst dancer and not coordinated enough even for Zumba- But I took the CIZE challenge and surprisingly I succeeded! I had so much fun with the sneak peek I felt like one of Shaun T's back up dancers!
Shaun T's NEW dance workout called CIZE. It's called the "End to ExerCIZE" because it's not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance - I didn't completely believe that till I tried the program for myself! I got no "Moves" but was able to follow along and have SO MUCH FUN! Thank you Shaun T for helping me find my rhythm! This workout is simple and can help anyone get their rhythm back and start getting in shape the fun and easy way.
Don't worry about look silly, it's in the comfort of your own home! Get your kids, teenagers and spouse to Join you! The REAL Fun happens when you Participate in a CIZE Test Group, or what we Coaches call it... a CIZE Online Challenge Group. Here are the details:
CIZE Program Details: - Length of full program, 4 Weeks 8 Workouts - Workout length, 35 - 40 minutes - Programs is for all fitness levels beginners and those who can't dance (like me) - CIZE Certification is available (contact me if you would like to be a CIZE Certified Instructor) What Do I Get with the CIZE Challenge Pack? - 4 Week CIZE Fitness Program complete with fitness and nutrition guides (8 Workouts) - 30 Day Supply of Shakeology Nutrition - Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere! - Free 24/7 Online Coach - Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers. - Free motivation and accountability from your Coach and other Challengers!
I'm ready!! How Do I Get Started? I will post the DIRECT CHALLENGE PACK link here as soon as the program launches. Please make me your Free Beachbody Coach HERE and get in on the test group list for the CIZE Official Test Group Launch! This will ensure that you have a spot in the group!
FREE CIZE Sneak Peek
Get a FREE 30 Day Trial of Beachbody on Demand, and preview CIZE for FREE
I'm so excited for you all to experience the newest Shaun T fitness program! So let me give you the entire lowdown on the program and what you can expect!
Shaun T is the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, my favorite T25 and now Insanity Max30! He has been creating amazing fitness programs since 2007 that truly work and get you the results you are looking for!
Insanity Max 30 is full of 150 new moves to help you dig a little deeper and get your body in the very best shape of your life pushing you to the MAX. This workout combines cardio & strength moves without using any equipment at all. No equipment needed-Your body weight is your equipment for this workout! The program is 60 days long and is broken down into month 1 and month 2. The workouts are all 30 minutes each with a 10 minute ab workout. The idea of this program is not to make it through the entire 30 minutes, but to "MAX OUT" and go as hard as you can until you have to take a break! You want to max out, it's not a bad thing. You actually track your daily progress by your Max Out times and aim to increase that time with each workout getting longer and longer!!!
Who is Insanity Max30 for?
It is for anyone that is a fitness beginner who wants to jump start their journey with an insane workout (it does have a modifier). You do not have to have completed T25 or Insanity to start this program!
It's not about your physical fitness- It's about your mindset!
So you can the person wanting to lose 5lbs, 10lbs, 50 or 100 lbs. This workout is for you if you are mentally strong and ready to rock it.
What are the workouts like:
The workouts in month 1 are a combination of cardio and tabata style strength workouts! You no longer have a fit test like Insanity but every single workout is your fit test because your goal is to beat your time from the day before!
What is a tabata workout?
It is 20 seconds on and 10 seconds off with the workout structure.
Month 2 is all about taking it to the max and challenging yourself to the max! The intervals are longer and the rest time stays the same so it's challenging your endurance and strength.
For month 2 the intervals are 45 seconds on and 15 seconds off.
What about reaching a plateau?
If you reach a plateau it's not a bad thing! It's it means that you worked hard to get to that plateau and now its time for change a time to work harder, go further, use your core, change up your diet and go hard with greater INTENSITY! Insanity Max30 is going to be your plateau breaker!!!!
Whats different about this program?
It's going to make you feel like you are maxing out in one move but then you switch and it gives you a little break so you can max out in another way! The intervals are also a little different, 3 moves, 30 seconds each 3 rounds.
The focus is really on that recovery time. Your recovery time is to enhance other parts of the workout. Its all about MINDSET and kickin yourself in the rear to go harder and longer each time!
Is there a modifier?
Yes- there is a modifier track option so that you can see the modifier all the time during the workout which makes it easier to follow.
What is Maxing out? To Max Out means to stop or fail for the first time in the workout. It's really truly not about getting through all 30 minutes. It's about going as hard as you can for as long as you can, until you MAX OUT BABY!! Write down the time take a break, and then you want to jump back into the workout. If you stay committed and push to your max you will add more time each week with the workouts!
MAXING OUT IS A GREAT THING!!!
What comes with the kit and how much does it cost??
Month 1:
During month one of Insanity Max 30, you will be working hard with 2 insane cardio workouts, plus two hardcore strength workouts that will get you prepared for the Max 30 Friday Fight workout.
Cardio Challenge
Want to try 30 minutes of the hardest cardio you have ever done? You found it with Max 30 Cardio Challenge. This workout is intense, will get you sweaty, and will melt the fat off you in just 30 minutes.
Sweat Intervals
Interval training is where it’s at for sure! Insanity Max 30 is where it’s at with Sweat Intervals. You won’t even notice that 30 minutes is complete, and you will be left covered in sweat.
Tabata Strength
There is no rest in Insanity Max 30 Tabata Strength. 8 rounds, 4 different moves, two times each. What do you have to look forward to? Burpee Lunges, Plyo lunges, Split lung punches, Lung Kicks, and much more! It keeps getting harder and harder and harder. Tabata Strength is all about building incredible strength.
Tabata Power
Your muscles will beg for mercy as your strength training goes to a new level with Max 30. 20 seconds on, 10 seconds off power moves for 30 minutes will leave you asking “what just happened!”
Friday Fight
This is one of the most exciting workouts you will do. Think martial arts inspired cardio workouts where you will really have to dig deep and give it everything you have.
5 day a week program!
There is a Pulse workout for Saturday and it's optional. It's more of a pulse, balance, modifier type workout. Focus on core, balance and form.
Month 2:
All the workouts are still 30 minutes. Now you have Max out cardio & Max out Sweat with power moves to 5 1/2 minutes and then the break.
Tabata Workout- Max out Strength and Max Out Power
45 seconds on 15 second rest and 6 rounds and at the end an extra something!
Friday Fight Round 2: It's just your done for round 2.
Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar.
60 day program, 30 days of workouts in each block.
Coach Exclusive: SWEAT FEST is the coach exclusive that you only get when you buy from a coach. Old Insanity cast members and coaches! It's just a little impromptu workout that is a rockin good time!
So how can you get it?
You can only get it through a Team Beachbody coach starting on the 2nd of December! So if you do not have a coach make sure to make me yours! Click my link to create a FREE profile and send me a message by clicking the "CONTACT MY COACH" button to get the scoop on Insanity Max 30.
Starting January, I have an exclusive TEST group starting where will will do the program together in a private group!
Each participant is required to purchase the Insanity Max30 program from me as their coach. Each participant is also required to replace 1 meal a day with Shakeology for the duration of the program. The best option is to get the challenge pack because it has free shipping, discounted price, and includes everything you need to get started right!
Why Shakeology? Because you will need the best brain and muscle fuel you can get during this workout. You will want to have this nutrient dense meal replacement every single day so that your muscles are getting vitamins and nutrients to recover from the intense workouts, you are getting perfect portion control that is fueling you for your next workout and is keeping you full, energized and on track. You are not adding this to your weekly grocery list, it is replacing something you previously used to eat! For most people it replaces that drive thru, that daily stop out for lunch or the excessive snacks they used to eat because they didn't have time to make a healthy meal!
Just want the program without Shakeology? Order here
Focus T 25 10 dvds of all 25 minute workouts you do 5 days a week with the same trainer who created Insanity! Who doesn't have time for 25 mins a day? If you make excuses then you really didn't decide to changing your body/health if you can't commit to that!
It came out in June of 2013 and I REALLY wanted it, but needed to save up first! IT was SO worth it! I bought it with the Challenge pack which also came with SHAKEOLOGY to save money and really go all out to make some changes. Besides I thought if I didn't see results in the first 3 weeks I would send it all back for a refund. I refused to try Shakeology for so long because being an all natural kinda mama saying "I'd rather pull it from the garden & make a fresh shake instead kinda gal" BUT after investigating all the ingredients while I was saving for it, my mind was blown and intrigued. I wanted to give it a try to get the full affect and nutrients I needed always being on the go. I started Focus T25 back in August of 2013, being an at home mom with only 1 tight income this was a BIG DEAL that I even spent that on a program- its hard to invest in yourself and spend that kinda money, but I saved and took a leap of faith and SO GLAD I DID!
I got my big BLUE challenge pack box and tripped coming in the door I tore it open so fast! Its like getting a new outfit you just can't wait to wear! I committed to following the program to the T for 30 days and see what would happen. It came with a nutrition guide that was filled with recipes that all had only 5 ingredients 5!!!!! and 5 simple steps to make it!!!! And they were yummy!
Here is a short video on my journey!!
I have continued to do to T25 throughout my pregnancy, it offers modifications where your feet don't even have to leave the floor but you still work up a good sweat! 25 mins! No excuses!
It came with all of this!!
my results only 30 days- then I got pregnant again lol
Now I'm on a mission to help other mamas get fit so they can carry out all God intended for their life FULL of energy and health!
Order your Challenge pack that comes with Shakeology here:
