- 1 tablespoon extra virgin olive oil
- 6 garlic cloves grated
- 1 large onion diced
- 1 cups red lentils
- 1 can of black beans (I used dried soaked them for 2 hours and cooked them 25 mins then threw in)
- 2 cups water
- 1 tbsp of veg bullion
- 1 tbsp of Miso
- 1 bag of Organic Brown rice (I used freezer pouch and threw in last minute)
- 1 bag of organic Coleslaw mix if your really lazy or 2 cups shredded cabbage
- 1 small jar organic sauerkraut, drained
- 1 28oz can organic crushed tomatoes
- 1 280z can organic diced tomatoes with juice
- 1 cup water
- salt
- pepper
- paprika
1- Carmelize the onions in the EXVO, add the garlic and saute.
2- Add the miso & veg bullion to the 2 cups HOT water till they dissolves.
3- Add everything (but rice) into the slow cooker, set on low for 6 hours.
4- add precooked Brown rice at the end, salt and pepper to taste!