* Adapted from
Dr. Stoll
This is a family favorite even my husband makes this one. Its
so easy and filling! Hard to think of warm stuff on top of cold salad greens
BUT TRY IT!!
1 medium chopped onion
1 stalk of
celery
2 garlic
cloves
1 can or 1
cup of cooked chick peas
1 can or 1
cup of cooked Navy beans (or pinto or black)
1 bag of
frozen mixed veggies
¼ cup Whole
Oats/Quick Oats/Oatmeal
1 cup of
Low sod Veggie Broth
Braggs
Amino Acids 1-2 tbsp of Extra Virgin Olive oil
2
tablespoons of Nutritional Yeast
salad greens
Adam made this one above he thought
black beans were Navy beans lol
1- Saute
Onion, celery in extra virgin olive oil until transparent. Add minced garlic sautee for
another 30 sec
2- Rise beans
and add
3- Stir in the
frozen bag of veggies, add half of the Oats,
pour in ½ the veggie broth and let thicken slowly adding the Oats and liquid
until it thickens
4- Simmer for
a few minutes to eliminate the starchy tast and squirt in a few squirts of
BRAGGS and throw in a handful of Nutritional Yeast.
5- Arrange
plates with mixed spring greens and place large serving of this warm mixture on
top!
