Wednesday, December 16, 2015

Cinnamon Apple Quinoa Nibbles

Super yummy make ahead breakfast or snack on the go. I make a tray (or two) of 24 and bag them up in baggies of 3. The kids love running out the door with them and nibbling on them in the car! 

Ingredients
  • 1 cup cooked quinoa
  • 1 cup organic quick oats
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 tablespoons coconut sugar
  • 3 tablespoons honey
  • 1 tablespoon maple syrup
  • 1 cup organic chopped apples 
  • 2 eggs, lightly beaten
  • Add raisins if you want
Instructions
1) Preheat oven to 350 degrees.
2) In a large mixing bowl, add your cooked quinoa and quick oats. In a separate smaller mixing bowl, combine your cinnamon, nutmeg and coconut sugar and then add the spice mixture to the quinoa and oats. Then add the maple syrup, honey, apples and eggs and mix until just combined.
3) Spray your mini muffin pan (24 count) with non-stick cooking spray or olive oil. Make sure to spray the top of the pan as well. The quinoa bites will overflow out of the cup a little bit, so you don't want the tops to stick.

4) Fill each muffin slot with 1 tablespoon of the mixture and bake for about 15-20 minutes. Serve warm!

21 day fix container count for me is 
3 = 1 yellow 

Sunday, December 13, 2015

Join the Hammer & Chisel Test Group Now and Get RESULTS



 

Is it possible to chisel your body in just 60 days?

Let’s find out – together!! Eeeeeek I'm so Excited!!
I’m opening my Hammer & Chisel Test Group and it’s time to get on the list.
The Master’s Hammer & Chisel is now available, so you can be among the first to lift, squat and benchpress your way through the program.

Wanna Join me? Let do it Together!

Be a masterpiece.

Beachbody promises that trainers Autumn Calabrese and Sagi Kalev have teamed up to bring a program to chip away fat, and carve powerful muscle for a lean, defined body – a “masterpiece physique” – with The Master’s Hammer & Chisel.

What is Hammer & Chisel?

  • It is a resistance training program that includes three phases of muscle sculpting –stabilization, strength and power) to strengthen, tone and chisel your body.
  • It’s a complete 60 day fitness program with two master trainers (Sagi and Autumn) to get you in the best shape of your life.
  • There is a simple portion-control nutrition plan that you can customize to meet your goals – whether to lean out and sculpt, maintain your weight, or build muscle.
  • Find all the FAQ's and details HERE

Is Hammer & Chisel right for you?  It’s for women & men who…

  • Want a comprehensive muscle sculpting program.
  • Want to improve strength, power, endurance, balance and agility.
  • Enjoyed the 21 Day Fix, 21 Day Fix Extreme or Body Beast.
  • Like working out with Autumn Calabrese and Sagi Kalev.
  • Want a simple, flexible nutrition program to help you reach YOUR unique goals.

Don’t do it alone – join the Test Group.

You could do this on your own, but wouldn’t you rather have an entire support system every step of the way?  That’s what the test group will be – people with similar goals who are DOING THE VERY SAME PROGRAM.  We will rock the Master’s Hammer and Chisel together, from start to finish.
We interact daily in a private Facebook group and become a team to support and encourage each other. The group is your secret weapon to success.

As part of the Hammer & Chisel test group you’ll receive:

  • A private Facebook support group.
  • Daily tips, support, motivation and ACCOUNTABILITY from me and the other members of the group.
  • A special t-shirt from Beachbody for submitting your results.
  • A chance to win cash prizes from Beachbody when you submit your results.

Hammer & Chisel Test Group details:

__The Test Group begins prep and meal planning Dec 28th & the offical program Monday, January 4th and lasts 60 days 
__You must order Hammer & Chisel by December 26th to make sure it arrives in time.
__To make nutrition SIMPLE, we will replace one meal a day with Shakeology. This is your secret weapon for cutting cravings, gaining energy, and nourishing your body to support muscle growth and fat loss.  It is also an important part of the Hammer & Chisel program.
__I do not charge for my accountability groups or extra goodies like printable planner & cookbook you’ll receive, so the group is exclusively for my Beachbody customers.  Just sign up for a FREE Team Beachbody membership and I’ll be your coach!
If you already have an assigned coach, you have two options:
#1 – Reach out to your current coach and see if they run their own challenges –or-
#2 – If you are not working with your assigned coach and would like to switch to my team, simply email customerservice@teambeachbody.com and request to have your coach changed to K-Lee Pinto, Coach ID 276763
What do you say?  Ready to sculpt a masterpiece physique?  RSVP your SPOT HERE