21 day Fix

My results with the 21 day fix! 

Its not 21 days and then your fixed its 21 days and then you will need YOUR FIX- your habit of working out that you established for being all in for 21 days NO MATTER WHAT! I did this program about 5 weeks after my 3rd child was born. I wanted to slim down to fit into my summer shorts! I couldnt even get them over my thigh, I was sick of skipping meals living off of caffeine or calling my kids leftovers a meal! I stuck to the eating plan, drank my Shakeology everyday and portion controlled my food, adding in double workouts on day 15-20 as the plan suggested for max results and finished the last 3 days with the "Quick Fix". I lost 11lbs and 10.5 inches!! Accountability and doing it with a group was key for me! HAving a COACH and the group interaction each day was worth ten times what I paid!  I am continuing the eating plan and switching up the workouts now with other workouts. This is definitely not a diet its a lifestyle change. I think in colors now! After you get over the hump of " I don't feel like working out" and push thru anyway for these 21 days- you will hit a breakthru which you will need that ENERGY burst and HIGH you feel after a great sweat- you will just got to get your FIX!  

21 dayNutrition seems to be the hardest part for everyone.

Do I eat this? Should I eat that?

How much should I eat?

What should I eat with this type of exercise program?

What if there was a simple program that could answer all those questions for you and take the guess work out of nutrition?

 I'm so pumped to share it with you & Coach you through the entire program day by day in our private group!!

We call it the 21 Day Fix!

What is the 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Fitness and nutrition expert, Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

The Solution to Weight Loss

“Fill It and Eat It“

why it works

With this unique nutrition plan you can eliminate counting calories, carbs and points.  The plan will help you calculate your calorie intake based on your weight. For example, I was able to eat 4 RED containers, 2 purple, 2 yellow, 3 green, 1 orange and 1 blue! It was ALOT of food.

   Simply then just fill these food storage containers and plan your meals. I planned my family dinners first and ate most of the same stuff for breakfast and lunch (Which I normally did) and added in  snacks. When your out of containers you stop eating for that day- so far people have reported it being a significant amount of food!! Most of us have a sugar addiction and you can still have your treats in this plan! 

The 21 Day Fix uses specifically portioned food storage containers that eliminate the guesswork from portion control. You design your Color Coded Food Plan based on your needs. Your 21 Day Fix Challenge Kit includes these color coded portion control food storage containers you need.    If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Treats (like dessert & Wine) are incorporated into the plan. So there are literally no foods that are off limits! Beer maybe :(

The Workouts

21 day workoutsThe 21 Day Fix has a different 30-minute workout for each day of the week, all perfectly designed to keep your body moving, while helping to keep you injury-free.

Here's how the workout schedule breaks down:
Monday: Total Body Cardio Fix
Tuesday: Upper Fix
Wednesday: Lower Fix
Thursday: Pilates Fix
Friday: Cardio Fix
Saturday: Dirty 30
Sunday: Yoga Fix
This is not just a workout program.  You can work yourself into the ground fitness wise but if you do not learn to portion control your food you can blow all that hard work in just one meal.In addition, there's a 10 minute Fix for abs you can tack onto the end of any workout!   Fitness levels range from Beginner level (with a modifier) to the advance level or more intense exercise level.   During the last week of the program you will be doubling up your workouts. :-)

Results from the 21 Day Fix21 day fix

What do I get when I order the Challenge Pack?

  • 21 Day Fix Program DVDs (seven 30 min workouts)
  • 21 day fix all included24-30 Full Shakeology Meal Replacement Shakes
  • 21 Day Fix Nutrition Guide loaded with recipes
  • Change My Plate Portion Control System-AWESOME color coded containers to show you HOW MUCH to eat!!
  • 21 Day Fix Workout Calendar to cross off each day (totally big deal -game changer)
  • Super discount Shipping 
  • Membership in one of our PRIVATE 21 Day Fix Support Groups where you meet your new BFF"s
  • 30-Day free Access to Beachbody ON DEMAND
  • I will be your personal coach 
  • Free T-shirt
  • FREE plyo fix 30 min DVD workout when you order thru me!
  • 10 min ab workout you will be crying for days after!! 

Invest in you:

21 Day Fix Challenge Pack  Offer is $160 for all!!

Our next challenge group is starting this month! Apply now to join  Challenge Groups fill up quickly.

We take a limited number of participants each month.

1 comment :

  1. Two summers ago, I worked with a great gal from Hollywood, Rachel Nichols.
    Rachel did some TT workouts while filming a movie up here in Toronto.

    That's about it for me in terms of training Hollywood actors or
    actresses in person, but recently I was asked, "Imagine you're
    working with a major film star who has eight weeks to lose 30
    pounds of fat and build some muscle in preparation for the lead
    role in the latest Hollywood blockbuster. What do you do with them?"

    Here's my answer...

    I would have control over every single thing that they eat. That's
    the biggest ticket to success here. No booze, no excess sugar, and
    just giving them enough reward to stick with the program.

    If this "star" is a typical overweight, sedentary individual, we'll have
    no problem getting rid of 20 pounds of fat through nutrition.

    As for exercise, we need to be consistent, and stick with our intensity
    principles. We would do 3 hard workouts per week using strength
    training followed by interval training with the program being centered
    around basic movement patterns done with free weights.

    Everything is done in supersets in the workout to get more done in
    less time. For example, we might do a squat supersetted with a
    pressing exercise. I also like to pair free weight exercises and
    bodyweight exercises in supersets, for example, a dumbbell split
    squat paired with a decline pushup.

    We'll do 3 superset pairs, each for 1-3 sets, and stick to 8
    repetitions per set. Then we'll finish the workout with 6 hard
    intervals of 30-60 seconds (with 60-120 seconds rest between each).
    This way, we are in and out of the gym in 45 minutes.

    On "off days", we'd still get at least 30 minutes, if not 60
    minutes, of low-intensity exercise. But it wouldn't just be slow
    cardio. Instead, we'd focus on low-intensity bodyweight training.
    For example, if the actor can do a maximum of 25 bodyweight squats,
    15 pushups, and 5 chinups, we would use easier versions of those
    exercises in circuits.

    Here's a sample 6 exercise bodyweight circuit that we'd do at least
    3 times, doing 10 reps per exercise.

    Wall Squat
    Kneeling Pushup
    Beginner Inverted Bodyweight Row
    Stability Ball Leg Curl
    Mountain Climber

    After that, we might cross train with a variety of cardio exercises
    to avoid overuse injuries that occur when you repeatedly do the
    same activity and nothing else.

    So that's pretty much it. If he (or she) sticks to their nutrition,
    we're as good as gold and the actor will be ready just in time.

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    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Author, Turbulence Training

    PS - Turbulence Training Beats Cardio for Fat Burning Effectiveness.

    "Craig's workouts were fun and challenging - I didn't dread going to the
    gym and I wasn't overly sore after our sessions. Much like my trainer in
    LA, Craig's workouts were always different: the exercises, the supersets,
    the weights...the combination of elements always varied and, therefore,
    I never got bored or felt like I was in a workout rut. And my co-stars
    couldn't believe how great my arms looked, thanks to Craig helping me
    do my first chin-up. Thanks Craig!"
    Rachel Nichols, actress

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    "I have been in love with Turbulence Training ever since I started.
    I am 6'3", 28/M and my starting weight/body fat% was 208 pounds and
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    10.8% body fat."
    Nick Walters, New York, NY