Wednesday, August 17, 2016

Raw Marinated Kale Salad

Summer Favorite! I eat this almost everyday it grows so abundantly in my garden. I use a ball jar and lid to make the marinade so its easy to shake and store remainder in frig. You can make this just before you plan to eat it or let the kale marinate overnight (I have ate it 2 day in too). I use all organic ingredients which I believe make a difference in the quality and taste!
marinated kale under halibut

Marinade

1/4 cup Extra Virgin Olive Oil
zest of a fresh lemon
juice from fresh lemon
2 cloves of grated fresh garlic (I use a fine cheese grater)
dash salt/pepper

SHAKE

Kale

Pull leaves off stems and wash. Use a salad shooter to dry the kale or lay out on counter. Once dry rip into smaller bite size pieces and put into large bowl with lid. pour some of the marinade on kale and use your clean hands to massage into the kale until each piece of kale is covered. Save remaining marinade. store Kale in frig till your ready to eat, you will notice it will wilt slightly the longer it sits so make a bunch!

My favorite toppings:
Feta Cheese
Goat Cheese
Flax meal (ground flax seeds)
chia seeds
any type of beans

Beachbody Health Bet


PRIZES and money motivate me to workout! How about you? Need a little motivation to work out? I BET this will get you pumped up and ready!
Have you ever hear of that DietBET thing where you PAY money to win money? Beachbody came up with something EVEN better! They are giving away over $1 million and you can automatically qualify to split a piece of the prize! All you have to do is participate in one of my support Challenge Group on my new fitness Tracker App and meet the in-app weekly tracking requirements each week during the Timeframe! September 5-October 2, 2016.
It’s that simple! If you track your progress during the qualifying weeks, you’ll get an equal share of the over $1 million cash prize.
Here’s exactly what you have to do to qualify:
1. JOIN: Click on this link and click GOING to the event or register by emailing me INSIDEoutFITclub@gmail.com with "ALL IN" in the subject line. You must be an active participant in a Challenge Group on the My Challenge Tracker app by September 5, 2016. Download the My Challenge Tracker App here.
2. TRACK YOUR PROGRESS: Use the app to log at least five Shakeology drinks with photos and three Beachbody workouts during all four qualification weeks.
3. QUALIFY: Log your Shakeology and workouts by 11:59 p.m. on the last day of each contest week:
Week 1: September 5–September 11
Week 2: September 12–September 18
Week 3: September 19–September 25
Week 4: September 26–October 2
4. CASH IN: Meet all the requirements and you’ll automatically win an equal share of the cash pot!
As an extra incentive, Beachbody will add $5 to the initial $1 million prize for every Challenge Pack sold on TeamBeachbody.com between July 27 and August 31, 2016, up to $3 Million total. Click here to view details and official contest rules. There’s never been a better time to get healthy and fit! Who else gets motivated by prizes and FREE CASH?