Saturday, August 4, 2018

Chocolate Milk Maker Muffins ( Gluten Free/Dairy Free )


EASY
FAST
YUMMY
HEALTHY

These muffins have SO much flexiblity with them! The last few weeks I have been making such a variety its hard to choose a favorite! Now that I am nursing I added Brewers Yeast to help add extra B vitamins and encourage milk production. These muffins are fluffy like wheat muffins they are more dense and compact like a pumpkin pie! Therefore I LOVE them Cold and on the go.

These are made in a good blender. First the dry, then the wet. Add more sugar or sweetner the first go round till you know you like them, then lower the sugar content each time you make them!


What you need:

Good High powered Blender
Silicone Muffin cups  (so muffins dont stick)

WET:
1 package of Tofu
2 Eggs
1-2 bananas
2 TBSP Apple Cider Vinegar
3/4 cup of Almond milk


DRY:
1 Cup of Quinoa
1 Cup Steel cut Oats (gluten free/Organic)
3/4 cup unsweetened Dairy free Cocoa
2 TBSP cinnamon
2 TBSP baking powder
3/4 cup brewers yeast
3/4 cup palm sugar or coconut sugar or whatever sweetener you use
Dash of Salt

* dairy free chocolate chips

What you do:
Blend Dry ingredients in blender till smooth mixed flour.  Pour into large bowl.
Blend WET ingredients in blender till smooth. Pour into dry ingredients bowl and mix well. FOLD in chocolate chips.
Overfill muffin cups as the muffin will not really rise and add a few chocolate chips on top!
Bake 375 for 20-25 mins till toothpick comes out mostly clean.

Each week I meal plan SIMPLE breakfast and simple lunches to prep EASY on Sunday and eat for the whole week in this stage of life with 4 kids, work and upkeep of the house. If I dont prepare I SKIP EATING or eat off the kids plates! MOMS need fuel! So FUEL up! If you need help with meal planning or prep reach out and join one of my monthly MOM accountability groups where we reach our health and fitness goals together~!


Wednesday, February 28, 2018

Love it a LATTE

Have you ever just wanted to try out my Superfoods shake I always talk about?
In the 4 years I have been leading woemn to reach their health & fitness goals- I always get the question... Can I join your accountability group without Shakeology?

My Answer is THANK YOU for trusting me on this process because I want to be able to hand you the tools to help you be successful in reaching your goals as fast as you can creating HABITS that change your life. Once you see the changes and results by giving your ALL for 3-4 weeks your body will be forced to change and you will LOVE the results you FEEL INSIDE and out!

You will LOVE IT A LATTE☕️🥤
I want to give you a week to TEST out some of my favorite tools for success in getting healthy and fit from the INSIDE out! 💕
Fitness +Nutrition +Support =Success
✔️womens devotional
✔️6 packets of my superfood shake
✔️favorite shake recipes and add ins
✔️5 workouts to stream for the week and a calendar to follow
✔️my favorite energy bites and ball jars recipe book
✔️ access to my support group for a week

It's $36 just send me your Name, Address, Phone Number labeled "LOVE IT A LATTE" & Paypal payment to Surrender110@yahoo.com 
Or E-mail me insideoutfitclub@gmail.com.