Monday, November 30, 2015

The Master's Hammer & Chisel

What is The Master’s Hammer and Chisel™? 

I am seriously beyond excited to tell you that this program is going to be a GAME CHANGER!!!  I haven't been this excited in quite some time!  I am literally counting down the hours until I can purchase it.  Then, because I have On Demand I will get to access the workouts and the nutrition guide and program manual even before it arrives on my doorstep.  So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away!!! ADAM is doing this one with me!!!  I am ready to get hammered and chiseled for the New Year!  

ARE YOU IN!?!?!


So lets talk details!  Yeppers- I'm about to get all detailed on you, but I know that having all the facts helps so much!  



For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.




About your Trainers 
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique? 

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!

• Includes a modifier who demonstrates some moves at a lower intensity.



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Team Beachbody® Exclusive Workout: The Master’s Cardio 
Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel
Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!  You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!

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Equipment needed 

A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit.  I have the Bowflex adjustable weights and they range from 5 to 50 lbs. 

Other options:
1. Stability Ball 
2. Red Resistance Band 
3. Door Attachment 
4. 8-lb. Medicine Ball
Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel

Nutritional supplements


• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan 
• Beachbody Performance™ for better endurance, stamina, focus, and recovery 
• ActiVit® Multivitamins
Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel

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What’s in The Master’s Hammer and Chisel Base Kit?
Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel

Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel

Beachbody® On Demand 

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.


Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel

Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?
  • 12 workouts on 6 DVDs 
  • A set of 7 portion-control containers and a shaker cup 
  • The Master’s Hammer and Chisel Program and Nutrition Guide 
  • Quick-Start Guide 
  • 60-Day Calendar 
  • 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
  • 30 Day supply of Shakeology
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped. 
Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel
Amen Autumn!  Success Happens because you bust your tail to get it!
Q. What equipment do you need for The Master's Hammer and Chisel?

  • A few dumbbells of various weights appropriate to your strength and fitness level. 
  • A bench or stability ball. 
  • A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.  Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!!  I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.


Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel

Q. How do the calorie charts for The Master’s Hammer and Chisel work?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important. 
Hammer & Chisel, Get It First, Melanie Mitro, Committed To Getting Fit, Nutrition Plan, What Is Hammer And chisel
Q. How does the Beachbody Performance™ line fit in to the program?

Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.  Check it out here!

Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?

Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! 

When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. Can I stream The Master’s Hammer and Chisel workouts? 

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

Q. Is there a The Master’s Hammer and Chisel Challenge Pack? 

Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**† 

There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†

Challenge Pack price: $180  December 1st its $160 on sale!!!! 
Performance Pack price: $180  December 1st its $160 on sale



To get your challenge pack click here.  Get The Challenge Pack NOW {DECEMBER 1st}
Follow me on FACEBOOK for the exclusive launch times!

ARE YOU IN???  ARE YOU GOING TO GET HAMMERed AND CHISELed??  COME ON, LETS DO IT TOGETHER!  ACCOUNTABILITY AT ITS FINEST!!!
Fill out this application here to join the test group that starts after the new year! 

Wednesday, November 4, 2015

No Excuse November- finally lose the baby weight!


We are such busy moms who always puts everyone ahead of ourselves! What if I told you I have a program MADE for busy moms that will help you lose weight, give you more energy, confidence and TIME to carry out all the tasks of motherhood BETTER! 
I want to help YOU create habits that will LAST

You will 
*know exactly what food to eat to lose weight
*will know what proper portions look like
*have 30 minute workouts in the comfort of your home that anyone can do
*could loose up to 15lbs in just 21 days
*have accountability and support from me , other coaches and others in a similar journey in a completely private group setting
* learn alot of EASY meals to make life and eating healthy easier!

Space for 10 moms as I will team you up with others on the same mission! 
Apply here and Tell me more about YOU here: We will set up a phone interview and really see if this is a good fit! 


Then RSVP on the Facebook Event here:
https://www.facebook.com/events/1671776406396487/



CHALLENGE GROUP FAQs:
What exactly does a challenge group involve?
A Beachbody challenge group is a private Facebook accountability group where participants follow a strict, healthy nutrition and exercise plan based on Beachbody programs (such as 21 day fix, P90X, Insanity, etc). We learn how to meal plan and share recipes and meal ideas. I share informative and/or inspirational posts daily. Overall, we have a friendly competition while having FUN!. Most importantly, it's a great way to start or continue your fitness journey and work towards your goals.
As your coach, I am here with you every step of your fitness journey, and will go through the program with you!
So group and coach support + accountability + proper nutrition + exercise = results!

How long does the challenge group last?
My groups last 21-28 days. The first week is a "prep and practice" week where we learn the basics. I encourage everyone to start easing into meal planning and daily exercise, while sharing a lot of informational posts to get you started. Then, during weeks 2-4 we start the friendly, 21 day competition portion of our challenge, where the daily requirements of exercise and following a strict meal plan begin.



What sort of results can I expect?

Everyone has different goals. Some may wish to just tone and feel better overall. Many participants want to lose weight. It's not uncommon for my challenge group participants to lose 10-13 pounds (when using Shakeology) or more during the 28 days, while losing several inches. Let me know if you'd like to see some of my participants' before and after photos! 

If you don't get the reulst you expected you have a 100% money back guarantee! 

What if I want to lose more than just 10 pounds or have goals that will need more than 28 days?
The challenge group should give you the tools to succeed on your own after the group is complete. However, we can chat about getting you involved in another challenge group if you'd prefer. Many of my participants actually love their experience and results so much they continue the program. However, this is totally optional!





Sounds Great! What do I need to do to get started?
Let me know that you're definitely committed to the program.
To participate, you will need:
1) Beachbody fitness program of your choice
2) Shakeology in the flavor (or flavors) of your choice (a supply to get you through the month)














What is Shakeology?

Shakeology is a superfood meal replacement shake that is a vital part of the program. It contains adaptogens, antioxidants, amino acids, probiotics, and vitamins which help aid in immune support, improve digestion, curb cravings, and build lean muscles. It also has a good blend of macronutrients including protein. It is not a "weight loss" shake per se, but it has balanced nutrition and extra support beyond that of a protein shake, which definitely helps you obtain the fitness results you want!


 There are 6 different flavors to chose from: Chocolate, Strawberry, greenberry, vanilla, Vegan chocolate, and vegan strawberry.


How do I choose a fitness program and what programs do I have to choose from?
First, keep your overall goals in mind: do you want to tone, lose a lot of weight, increase muscle mass? Also, you will need to take into consideration your fitness level and how much time you are willing to commit to daily exercise. Here is a comparison chart which looks at all of the Beachbody programs available: http://www.beachbody.com/category/fitness_programs/compare_fitness_programs.do


Ok, I picked a program and my Shakeology - how much does this all cost?
The BEST deal to get Shakeology with a Beachbody program is to purchase a "Challenge pack". This gives you a bundle deal where you will save money vs. purchasing Shakeology and the fitness program separately. The cost of challenge packs range from $140 - $200 plus, depending on which program you choose.
GREAT! I'm IN!




Is there anything else that may help me improve my health or increase my results??
These are all OPTIONAL but I encourage you to consider trying at least 1 of them:
1) Shakeology boosts - Do you feel you need more energy, have issues with regularity (constipation), or have trouble getting your vegetables in? You may want to consider trying one of the new Shakeology boosts - focused energy, digestive health, or greens!
2) Beachbody performance line - These premium supplements are for those who really want to increase their performance. There is an energize formula to help give you added energy and endurance to complete your workouts, a hydrate formula to give you fuel for intense workouts, 2 different recovery formulas to help you build muscle and fight soreness, and a creatine blend to help you increase strength.
3) 3 Day Refresh - A nice add on to start or end your challenge. It's an intense, non-starvation cleanse where you eat fruits and vegetables with 3 shakes a day, with a daily fiber sweep drink also. It will help you lose a few pounds and inches fast. Also a good tool to get you back on track after you've made some poor diet choices (vacation, etc).
Whew! That was a LOT of information!! :)
One of the great things about Beachbody is there are a LOT of fitness products available to you and a LOT of different options! Since everyone has different goals and preferences there really is something available for everyone!
***So what is your next step??

Please let me know which options you would like - particularly with Shakeology, your fitness program, as well as other supplements or products. If you need help choosing which program you would like, or have ANY questions, I would be happy to help!! I started as a customer myself (I started with the 21 day fix) and understand you may have some hesitation or be skeptical about starting this program ( I know I was). But I can reassure you that it will be the BEST investment you've made for yourself, and your health!

I can then refer you directly to my personal website, or send you an invoice via email.
Can't wait to start working with you and assisting you on your fitness journey!