I'm so excited for you all to experience the newest Shaun T fitness program! So let me give you the entire lowdown on the program and what you can expect!
Shaun T is the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, my favorite T25 and now Insanity Max30! He has been creating amazing fitness programs since 2007 that truly work and get you the results you are looking for!
Insanity Max 30 is full of 150 new moves to help you dig a little deeper and get your body in the very best shape of your life pushing you to the MAX. This workout combines cardio & strength moves without using any equipment at all. No equipment needed-Your body weight is your equipment for this workout! The program is 60 days long and is broken down into month 1 and month 2. The workouts are all 30 minutes each with a 10 minute ab workout. The idea of this program is not to make it through the entire 30 minutes, but to "MAX OUT" and go as hard as you can until you have to take a break! You want to max out, it's not a bad thing. You actually track your daily progress by your Max Out times and aim to increase that time with each workout getting longer and longer!!!
Who is Insanity Max30 for?
It is for anyone that is a fitness beginner who wants to jump start their journey with an insane workout (it does have a modifier). You do not have to have completed T25 or Insanity to start this program!
It's not about your physical fitness- It's about your mindset!
So you can the person wanting to lose 5lbs, 10lbs, 50 or 100 lbs. This workout is for you if you are mentally strong and ready to rock it.
What are the workouts like:
The workouts in month 1 are a combination of cardio and tabata style strength workouts! You no longer have a fit test like Insanity but every single workout is your fit test because your goal is to beat your time from the day before!
What is a tabata workout?
It is 20 seconds on and 10 seconds off with the workout structure.
Month 2 is all about taking it to the max and challenging yourself to the max! The intervals are longer and the rest time stays the same so it's challenging your endurance and strength.
For month 2 the intervals are 45 seconds on and 15 seconds off.
What about reaching a plateau?
If you reach a plateau it's not a bad thing! It's it means that you worked hard to get to that plateau and now its time for change a time to work harder, go further, use your core, change up your diet and go hard with greater INTENSITY! Insanity Max30 is going to be your plateau breaker!!!!
Whats different about this program?
It's going to make you feel like you are maxing out in one move but then you switch and it gives you a little break so you can max out in another way! The intervals are also a little different, 3 moves, 30 seconds each 3 rounds.
The focus is really on that recovery time. Your recovery time is to enhance other parts of the workout. Its all about MINDSET and kickin yourself in the rear to go harder and longer each time!
Is there a modifier?
Yes- there is a modifier track option so that you can see the modifier all the time during the workout which makes it easier to follow.
What is Maxing out? To Max Out means to stop or fail for the first time in the workout. It's really truly not about getting through all 30 minutes. It's about going as hard as you can for as long as you can, until you MAX OUT BABY!! Write down the time take a break, and then you want to jump back into the workout. If you stay committed and push to your max you will add more time each week with the workouts!
MAXING OUT IS A GREAT THING!!!
What comes with the kit and how much does it cost??
Month 1:
During month one of Insanity Max 30, you will be working hard with 2 insane cardio workouts, plus two hardcore strength workouts that will get you prepared for the Max 30 Friday Fight workout.
Cardio Challenge
Want to try 30 minutes of the hardest cardio you have ever done? You found it with Max 30 Cardio Challenge. This workout is intense, will get you sweaty, and will melt the fat off you in just 30 minutes.
Sweat Intervals
Interval training is where it’s at for sure! Insanity Max 30 is where it’s at with Sweat Intervals. You won’t even notice that 30 minutes is complete, and you will be left covered in sweat.
Tabata Strength
There is no rest in Insanity Max 30 Tabata Strength. 8 rounds, 4 different moves, two times each. What do you have to look forward to? Burpee Lunges, Plyo lunges, Split lung punches, Lung Kicks, and much more! It keeps getting harder and harder and harder. Tabata Strength is all about building incredible strength.
Tabata Power
Your muscles will beg for mercy as your strength training goes to a new level with Max 30. 20 seconds on, 10 seconds off power moves for 30 minutes will leave you asking “what just happened!”
Friday Fight
This is one of the most exciting workouts you will do. Think martial arts inspired cardio workouts where you will really have to dig deep and give it everything you have.
5 day a week program!
There is a Pulse workout for Saturday and it's optional. It's more of a pulse, balance, modifier type workout. Focus on core, balance and form.
Month 2:
All the workouts are still 30 minutes. Now you have Max out cardio & Max out Sweat with power moves to 5 1/2 minutes and then the break.
Tabata Workout- Max out Strength and Max Out Power
45 seconds on 15 second rest and 6 rounds and at the end an extra something!
Friday Fight Round 2: It's just your done for round 2.
Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar.
60 day program, 30 days of workouts in each block.
Coach Exclusive: SWEAT FEST is the coach exclusive that you only get when you buy from a coach. Old Insanity cast members and coaches! It's just a little impromptu workout that is a rockin good time!
So how can you get it?
You can only get it through a Team Beachbody coach starting on the 2nd of December! So if you do not have a coach make sure to make me yours! Click my link to create a FREE profile and send me a message by clicking the "CONTACT MY COACH" button to get the scoop on Insanity Max 30.
Starting January, I have an exclusive TEST group starting where will will do the program together in a private group!
Each participant is required to purchase the Insanity Max30 program from me as their coach. Each participant is also required to replace 1 meal a day with Shakeology for the duration of the program. The best option is to get the challenge pack because it has free shipping, discounted price, and includes everything you need to get started right!
Why Shakeology? Because you will need the best brain and muscle fuel you can get during this workout. You will want to have this nutrient dense meal replacement every single day so that your muscles are getting vitamins and nutrients to recover from the intense workouts, you are getting perfect portion control that is fueling you for your next workout and is keeping you full, energized and on track. You are not adding this to your weekly grocery list, it is replacing something you previously used to eat! For most people it replaces that drive thru, that daily stop out for lunch or the excessive snacks they used to eat because they didn't have time to make a healthy meal!
