Saturday, August 4, 2018

Chocolate Milk Maker Muffins ( Gluten Free/Dairy Free )


EASY
FAST
YUMMY
HEALTHY

These muffins have SO much flexiblity with them! The last few weeks I have been making such a variety its hard to choose a favorite! Now that I am nursing I added Brewers Yeast to help add extra B vitamins and encourage milk production. These muffins are fluffy like wheat muffins they are more dense and compact like a pumpkin pie! Therefore I LOVE them Cold and on the go.

These are made in a good blender. First the dry, then the wet. Add more sugar or sweetner the first go round till you know you like them, then lower the sugar content each time you make them!


What you need:

Good High powered Blender
Silicone Muffin cups  (so muffins dont stick)

WET:
1 package of Tofu
2 Eggs
1-2 bananas
2 TBSP Apple Cider Vinegar
3/4 cup of Almond milk


DRY:
1 Cup of Quinoa
1 Cup Steel cut Oats (gluten free/Organic)
3/4 cup unsweetened Dairy free Cocoa
2 TBSP cinnamon
2 TBSP baking powder
3/4 cup brewers yeast
3/4 cup palm sugar or coconut sugar or whatever sweetener you use
Dash of Salt

* dairy free chocolate chips

What you do:
Blend Dry ingredients in blender till smooth mixed flour.  Pour into large bowl.
Blend WET ingredients in blender till smooth. Pour into dry ingredients bowl and mix well. FOLD in chocolate chips.
Overfill muffin cups as the muffin will not really rise and add a few chocolate chips on top!
Bake 375 for 20-25 mins till toothpick comes out mostly clean.

Each week I meal plan SIMPLE breakfast and simple lunches to prep EASY on Sunday and eat for the whole week in this stage of life with 4 kids, work and upkeep of the house. If I dont prepare I SKIP EATING or eat off the kids plates! MOMS need fuel! So FUEL up! If you need help with meal planning or prep reach out and join one of my monthly MOM accountability groups where we reach our health and fitness goals together~!


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