Breakfast Veggie CupsThis is a super simple Veggie Egg cup from the 21 day Fix Extreme book! We make them on Sunday and grab and go all week! Using the silicon muffin cups makes them pop out super easy. Allow you r kids to add their favorite toppings like cheese, turkey bacon and slip some veggies in!
2 egg cups equal 1 RED 1 GREEN
SUPPLIES:
non-stick cooking spray
12 large eggs
sea salt or Himalayan salt (Mineralize)
Ground Black pepper ( for taste; optional)
1 (10-oz) Bag of baby spinach, finely chopped
1 Medium red bell pepper, finely chopped
2 green onions, finely sliced. ( I used regular Onion)
INSTRUCTIONS:
1. Heat oven to 375' F (190' C).
2. Lightly coat a twelve-cup muffin tin with spray.
3. Place eggs into large bowl; whisk to blend. Season with salt and pepper if desired.
4. Add spinach, Bell pepper, And onions; mix well.
5. Evenly pour egg mixture into muffins cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted in to the center of the cups comes out clean.
Watch Autumn make hers here:
