You may think your avoiding MSG when your looking at labels.
Did you know MSG has SO many other names companies now use to hide the fact
MSG is in the food?
What is MSG? Its NOT just
in Chinese food! Monosodium glutamate, or MSG, is an artificial flavor found in
thousands of processed foods used to enhance the flavor. MSG is one of the worst food additives and is used in canned soups, crackers, meats, salad dressings, frozen dinners and much more. It’s found all over in your local supermarket and restaurants, in your child’s school cafeteria and, surprisingly, even in baby food and infant formula! While the FDA has
classified MSG as
"generally recognized as safe," there have been numerous consumer
complaints related to adverse reactions to foods containing MSG including
Headaches & Migraines
Weight gain
Overeating
Obesity
Eye damage
Depression
Fatigue
Nausea
Rapid heart beat
Weakness
diarrhea
Loss of concentration
If/when I buy something packaged I make sure its organic & I know what each ingredient is.
It is even used in garlic, onion powders,
bouillon, soup stock, seasoning for potato chips, popcorn, and breaded foods
such as chicken nuggets! Does it seem no foods are safe? Actually, its really simple just eat WHOLE REAL foods stay out of the center isles at the supermarket. Leave the Food MAN MADE and pick foods GOD MADE! Make more simple meals and try detoxing for 10 days to reset your tastebuds. We grow so used to nutrient deficit foods enhanced with toxins & sugar we don't even know what real food tastes like. Join our Fit family for more ideas, support and a community to detox with. Message me and I can help you make a plan to make the changes you need to whole foods!
What foods have you found it in that surprised you?
